i really need to get a flat stomach my the time school starts besides crunches and situps what other exersises are there for my abs and stomach?please help!and if you dont think i need to change or something like that dont write me please!this is a sirius matter!my moms wedding is also coming up so i want to be flat stomach for that too!
2006-08-17 14:25:31 · 10 answers · asked by Trista 1 in Health ➔ Diet & Fitness
i weigh 130 lbs and im 13 some of my weight most of it anyway is muscel from track but i have a little buldge at the bottom of my stomach
2006-08-17 14:33:13 · update #1
i already do 500 crunches and the 500 situps then i go jogging three times a day then i have cut out all the sugars and junk food and its still not working!
2006-08-18 02:45:14 · update #2
do what they call planks
what you do is lay flat on the floor stomach down. and kinda go into push up position. but instead of extending your arms keep forarm and elbow flat on ground. push off the ground just a little like so your a flat tabletop. and hold for 30 seconds. then break then 25 break 20 break 15 break 10 break 5 each break should be about 10-15 seconds
2006-08-17 14:30:57 · answer #1 · answered by i love paris 2 · 0⤊ 0⤋
well first off you'll need to go on a diet. Consume less than 1500 calories a day. Sleep Early! you will need to run for at least 1 hour in the morning but before running eat a banana and drink water. Then run 2 more times in the afternoon(one hour for each run is adequate)Next try doing sets of ab exercises every hour(situps, side crunches, captain's chair, reverse leg crunch etc.) Do this 6 days a week n u shud be able to lose most of ur fat
2006-08-17 14:49:24 · answer #2 · answered by raiders4life 1 · 0⤊ 0⤋
Besides the situps and crunches you can try exercising your abs all day long. Every time you can think about it, suck in your stomach all the way back to your spine and hold it as long as you can. If you do that several times a day you'll be training your ab muscles to tighten up.
Sit up and stand tall. Have good posture. Chin up, shoulders back, chest out, stomach sucked, buns tucked. Using all those muscles to do that all day long is exercise and will make you look and feel good too.'
2006-08-17 14:33:36 · answer #3 · answered by Bluealt 7 · 0⤊ 0⤋
you should consider doin some crunches and sit ups it would help out gratly in your situation about 50 to 100 a day would do but it will also tone the muscles in your stomach also
2006-08-17 14:33:25 · answer #4 · answered by C. Hudgins 3 · 0⤊ 0⤋
eat right and hit the gym by performing aerobic exercises to lose total body fats and doing a lot of crunches & situps to target your stomach. cheers!
2006-08-17 19:30:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋
crunches are good to build muscle in your stomach but you have to loose fat. try lower carbs and walking or running an hour a day. take whey protein no more than 32 gm a day
2006-08-17 14:32:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋
None, the only way to lose fat over the muscles you create is to eat right. Exercises just tone muscle or build muscle, the fat still remains. It's been a debunked myth for years.
2006-08-17 14:32:20 · answer #7 · answered by madbaldscotsman 6 · 0⤊ 0⤋
in 2 wks that is asking for alot. it may take longer than that. read tips and articles on weight loss and some great ab workouts on this site
2006-08-17 14:35:43 · answer #8 · answered by Anonymous · 0⤊ 0⤋
sprint alot of deep uphills, hang from a bar and kick you knees up. do 'em until you can't, just remember to stay well hydrated, and commited.
2006-08-17 14:35:06 · answer #9 · answered by Eryc 5 · 0⤊ 0⤋
well to start how big are you?
2006-08-17 14:29:27 · answer #10 · answered by Veronica P 2 · 0⤊ 0⤋