How do I gain weight when its hard to gain for me. I am 85lbs now iwant to gain at least 15lbs?

Question

I am 85 lbs now my age is over 35 and my height is 4'11 what do i do?

Answer 1

In your state, you would want to gain muscle, not fat; so good hearty grains like granola cereal, nuts, whole grain bread, and regular oatmeal with honey AND healthy fats like olive oil, avocados, nuts, bananas, olives, and legumes are good choices. Also, you must consume more calories than you usually should; for example, if you eat 1500 calories a day, you'll need to take it a step higher to 2500-3000 calories to gain your weight fast. But, don't try to gain any more than 20 lbs because of your height.

Answer 2

Buy some ding dongs,twinkies,choclate candy bars and rent a movie sit down watch the movie-if you do this every night(before you go to bed) for a week I think you will gain more than 15 pounds....

Answer 3

For the quickest results, I would suggest Big Huge breast
implants! =) LMAO

Answer 4

How to increase weight naturally
http://www.askaquery.com/Answers/qn1709.html

Answer 5

drink orange juice between meals
up your carb
more bread pasta rice ect

Answer 6

lucky!!! i WISH i could gain weight. there r weight gaining bars u could buy. try googling it

Answer 7

fasting

1

then u will gain

Answer 8

are you eating enough?. . are you getting too much sleep?. . or not enough?. . also, have you considered taking up lifting weights?. .

Answer 9

milk deliciously ice cold milk that should help you

Answer 10

be the envy of every woman lol j/k :)