2006-08-17 12:48:27 · 5 answers · asked by RosyCheeks 2 in Health ➔ Mental Health
I would guess that you frusterated because you think that you should be able to control alot more than you actually can. You cannot make anybody do anything. It is not how we are made.
Do not demand things as you wish. Demand things as they are. Then all will be well.
- Epictitus
2006-08-17 12:58:11 · answer #1 · answered by billymike1969 2 · 0⤊ 0⤋
Without knowing the source or sources of your frustrations I don't know exactly what you are in reference too. So here it goes. Do some detective work on your own. Make a list of all the people and things and situations that cause you to feel mad and frustrated. Then make a list of all the people and things and situations that make you feel like smiling and happy. Go back over the first list and ask yourself is there anything I can change to make this situation better? If the answer is "no" then forget about it. Many things will happen in our lives that we have no control over and make us feel frustrated and mad. Unfortunately there are many things we can't do a darn thing about too. It is then we must let them go for if we don't they will drive us crazy literally.
Then make a list of all the things and people and situations you are grateful for. Focus on them and look at this list every day, several times a day if need be. Eventually you will feel better about yourself and your life and your surroundings.
Are you seeing a counselor about these problems and feeling to which you have? If yes, share your lists with this person and together you can work through all these problems.
Good luck to you and I hope I was some what helpful!
2006-08-17 14:54:44 · answer #2 · answered by Lyndee 4 · 0⤊ 0⤋
Well I know how you feel,when I get that way, I space myself from whatever is frustrating me. Take five minutes or however long it takes for me to calm down, to calm down I breath in and out, close my eyes, and etc. You can employ any techniche that helps you.
2006-08-17 12:55:53 · answer #3 · answered by Lana 4 · 0⤊ 0⤋
Check out why you are frustrated about and fix it. Do it right.
2006-08-17 12:55:32 · answer #4 · answered by ricardocoav 4 · 0⤊ 0⤋
Pay attention to life and watch things become easier........ total attention
2006-08-17 12:54:23 · answer #5 · answered by unseen_force_22 4 · 0⤊ 0⤋