How can I increase my metabolism?

Answer 1

10 tips to maximize your metabolism.
http://www.askaquery.com/Answers/qn1601.html

Answer 2

The obvious answer is to improve your diet and exercise more (either by improving the efficiency of your body with aerobic exercise, or by increasing muscle with anaerobic exercise).

Some little things that can help is to chew minty gum, eating yogurt, drinking more water or liquids with caffeine, eat meals of pure protein.

Answer 3

Eat every three hours. A moderate Breakfast, Lunch and Dinner. Than snacks in between like yogurt, granola, or a simply piece of wheat bread. Also, avoid eating three hours before bed. And keep yourself physically active so that you don't feel sluggish.

Answer 4

Get moving! Start exercising, even if it is taking walks every day, for a minimum of 30 minutes, working up to an hour.

Answer 5

Exercise! And try eating a big salad at least once a day. All that chewing and digesting will get things moving.

Answer 6

drinkin ice cold water it cannot be to warm or it wont raise ure metabolism. your body has to work to bring down the temp of the water

Answer 7

Drink a lot of water in he morning and eat a lot of leafy vegetables. that would help a bit

Answer 8

exercise it will rains your metabolism but it won't do it over night.

Answer 9

increase yr exercise. more on workouts on this site

Answer 10

drink a shot of apple cider vinegar before you go to bed...be sure to rinse your teeth with water afterwords