What is a good weight loss diet?

Question

What can I do to lose weight as soon as possible?! I start school next Friday and I want to lose a couple of pounds just as long as I don't look fat on the first.. I'm sure some people know what im talking about.. You want to impress people on the first day back and you want to look good so I need some help.. I mean I don't exspect to lose like fifty pound's in like a week but I at least want to lose some and fell more comfident about my self!

Answer 1

Drink at least 8 cups of water a day.

Don't eat any junk food, candy or fast food, and don't drink any soda.

Try to eat mostly fresh fruit and vegetables, fish and lean chicken (without skin).

Make sure you exercise each day. Do push ups and sit ups. Jog or ride a bike for 30 minutes a day.

You'll see a difference in a week.

Answer 2

2

Answer 3

Why do you want to impress? I'm pretty sure you look great the way you are. If you really want to lose weight, do some walking and jogging everyday for at least 1 hour, eat small amounts of foods, take some vitamins, and do NOT eat any fastfood. You should lose about 4-5 pounds in 2 weeks.

Answer 4

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Answer 5

Sorry there is no healthy diet that can help you in a week. However cutting out all soda, and switching to whole grains is an easy way to lose weight in the long run

Answer 6

Hi
This weight loss plan worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 7

Sweetie, you knew the first day of school was coming on the last day of school. Why wait until the last minute? Hopeless..nothing will make u look that good in such a short amout of time. You have waited too dang long.

Answer 8

Cutting the carbs(starches) and sugars in your diet, will leave you feeling less full and bloated. Drink lots of water, and stick to vegetables and fruits that are lower in carbs, like strawberries. Good luck, enjoy school.

Answer 9

I have lost around 60 lbs in 6 months and I will tell you what not to eat. The first myth we have been told is that fat is bad. Sugar and carbohydrate are the big nasties. In fact, reduced fat food that has had some of the fat removed is actually more fattening than the regular food because the removed fat in most cases has been replaced with carbs! This is the main reason why you must absolutely stay away from ALL processed food with no exception. Eat fresh and natural. You must have 3 meals a day and get into a routine so your body knows when to expect food. Your body is capable of doing exquisite things to avoid weight loss if it thinks it’s going to get starved, so you must feed it and regularly.

The other thing you must do is keep your insulin as low as possible by getting sugar and carbs in your diet as close to zero as you can and not having ANYTHING between meals except water. Also having at least 5 hours between one meal and another. The last meal of the day must be no later than 9pm. Insulin is a hormone that will absolutely block fat and protein burning in your body and force it to burn sugar, that's how it works. You will NOT lose weight with your blood stream flooded with insulin, even with exercise. It’s impossible. You must have at least 8 glasses of water a day in order for your liver and kidneys to excrete the fat from your body this is crucial.

Now, what you must stay away from and I mean, non at all. Bread, pasta, rice, pastry, flour of any kind, sugar, potato, onion, parsnip, sweet potato, pumpkin, beetroot, carrots, peas, beans, beer, sweet wine, spirits, spreads like butter and margarine and be very careful of sauces and condiments. Fruit and milk should be taken very, very sparingly because they are fattening. Fruit is full of sugar too, only a very small amount. Avoid all processed food including diet soda it will stimulate insulin. 3 cups of black tea or coffee WITH meals a day is OK. Use Stevia for a sweetener.

OK, if you are still with me, what can you eat? In a nutshell you replace the carbs you have removed with protein and green leafy vegetables. Do not mix protein only 1 per meal. This is what you can eat. Lean meat, poultry, fish, cheese, yoghurt and eggs are your permitted proteins. Cauliflower, cabbage, sprouts, broccoli, capsicum, mushroom, celery, zucchini and a small amount of tomato. You can have unlimited amounts of lettuce and cucumber but ONLY at meal times. You can use balsamic vinegar as a dressing; mustard is ok too but only made from the powder. Shop bought is full of sugar! Curry powder in cooking can be used as well. One tablespoon of olive oil is ok per day, in cooking and as a dressing. Garlic is OK but not shop bought; you guessed it, full of sugar. Use fresh.

I will GUARANTEE if you stick to this you will loose heaps of weight, fast. I know it's not easy and you need the support of your family too.

Just another couple of things I forgot. NO breakfast cereal and avoid really heavy exercise you will just burn glycogen in your muscles, not fat and it will just make you sore and tired. You need prolonged gentle exercise to burn fat like walking. You don't need to exercise at all on this diet as long as you're moving about. Last but not least read food labels and look at the ingredients. Avoid foods like the plague with more than 5 grams of carbohydrate per 100 grams. If you like a drink, Semillon Sauvignon Blanc (very dry and low in carbs) with a little soda water is OK with meals.

Good Luck. Jules, lecturer. Australia.

Answer 10

stay clear of sweets and high carbs! eat healthy (vegetables and lean protein such as chicken n turkey)and drink water instead of soda!