how do u have a heathly diet?

Answer 1

Give up to sugars, fried food, bread should be history, fats and stick to veggeis , fruits, chicken meat, fish...in case you want to lose some wirght....

Answer 2

it rather is a rather healthy weight loss plan. For breakfast, I recommend you upload a greater finished protein like eggs, or peanut butter. The snack sounds sturdy.. Lunch is sturdy in basic terms be sure you have countless diverse vegetables on the salad and a low fat easy dressing. Dinner is lacking some food, so I recommend the two a lot of vegetables on the baked potato, or exchange it as much as a lean meat which incorporate grilled chicken with vegetables. playstation . For a healthy digestive equipment, form is sturdy, so exchange it up each and every from time to time. additionally, the workout seems sturdy. desire this facilitates! :)

Answer 3

You eat a balanced diet by choosing from the different food groups. You don't eat artificial foods, soft drinks, or hydrogenated fats. Cutting out candy is healthy for you too and everything in moderation. It takes work but it is well worth the effort; eating healthy foods will make you feel so much better!

Answer 4

NEL, bad advice, all of it. the body MUST have fats in order to have proper digestion. Everything in moderation is a good rule, and of course limit fast foods, over processed foods. Do you know what the four food groups are? Get a moderate amount from each of these groups and you'll be fine

Answer 5

well, one healthy way to lose weight, is to stop thinkin u are overweight, b cuz, that puts stress on ur mind, and u lose control of ur actions and start a bad eating habit. after u stop thinkin so uch about loseing weight, then go for a walk everyday or a jog. just belive in urself where ever u are, and believe anything in possible through jesus christ!

Answer 6

what i have learned threw the years is the best diet is watching what u eat and eating smalller portions. For example u need to remeber that u may need to give up things like chips, cookies and things like that, but when u r having dinner, lunch, or breakfast try to have less portions than what u usally have

Answer 7

Healthy diet consists of a good balance of fruits, vegetables, legumes(beans), grains, and for those who want, lean meats and dairy. Moderation, moderation, moderation.

Answer 8

Avoid processed foods, white bread, soda and fast food.

Eat plenty of fruits and veggies and whole grains.

Answer 9

By having a good balance of all the food groups. The least should be fat.

Answer 10

yes -
oatmeal and fruit for breakfast
fruit and granola bar and yogart with string cheese for lunch
mid afternoon - more fruit
dinner 4 oz of meat/protein 2 helping of veggies and a salad
after snack - popcorn or granola bar or slim bear ice cream