Should I drink more water,run more,ridr a bike??
2006-08-17 11:02:24 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
I am not sure about your calves, but I found this great article in prevention magazine to tone your buns and thighs when you can't exercise every day. All you need is a set of 2 or 5 pound dumbells(if you want the workout to be more effective). You spread your feet about a foot and a half apart. If using dumbells, hold them in your hands at a right(90degree) angle. You then squat and hold for 3sec.(make sure your knees are not further out than yor feet). Do 3 sets of 12 repetitions(36 times) for 3 days a week. You should see results in a few weeks.
2006-08-17 11:27:07 · answer #1 · answered by Sami Ann 2 · 0⤊ 0⤋
Drinking more water will not harm you in any case. And yes, riding a bike and walking or running are good. If you run, make sure you do a few stretching exercises to warm up first.
Have fun!
2006-08-17 11:09:01 · answer #2 · answered by Tigger 7 · 0⤊ 0⤋
Running, swimming, drinking 2 litres of water daily, going to a gym for a month.
2006-08-17 11:24:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
run but drink plenty of water cuz ur gonna get cramps. ride bike, swim, jump rope, anything that's physical. ull get into great shape too. good luck
2006-08-17 11:08:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Respecfully, your legs are fine. You should try to tone up your brain. Less squats, more sudoku!
2006-08-17 11:09:38 · answer #5 · answered by paddy 3 · 0⤊ 0⤋
Running and swimming are good workouts.
2006-08-17 11:07:51 · answer #6 · answered by buttercup83 3 · 0⤊ 0⤋
school is for using your brain rather than your legs. tone up your brain.
2006-08-17 11:09:12 · answer #7 · answered by Anonymous · 0⤊ 0⤋
walk, run, & use nair to shave....
2006-08-17 11:09:17 · answer #8 · answered by Niki G. 2 · 0⤊ 0⤋