What is the best way to reduce some weight?

Question

What is the best way to reduce about 13 puonds in a couple of weeks?

Answer 1

Eat less at each meal, especially dinner. Try eating half of what you regularly eat, but eat the same foods so you don't feel deprived. Don't snack in between meals. Snack foods are fat foods. And, cut out alcohol, which makes you hungrier. If you drink soda, switch to water. Even if it's diet soda, cut it out completely. If you need caffeine, drink coffee or tea with sweetener and a little non-dairy creamer, no lattes or other coffee drinks which are loaded with calories, some as many as 1,000.

Answer 2

I think you should watch what you eat more. Have control over bad eating habits. DO NOT STARVE YOU'RE SELF. no matter what because as soon as you start eating again the weight will all come back!!! SO some thing I recommend would be like instead of having soda have milk or water...instead of having turkey with skin, have turkey without skin...instead of eating candied sweet potatoes, have mashed sweet potatoes,and the reason would be because 1)the lighter the meat ,the less saturated fat and calories it has,2)sweet potatoes offers like..vitamin A but candied sweet potatoes has like over 100 calories..3)when you are drinking soda...it takes away energy and that is not good...especially if u wanted to exercise...which I recommend.Also you should become active... running,walking,jogging...these are the best ways 2 reduce weight...exspecialy..Jump roping because you are burning calories. If you continue to do the things I've listed then in even a couple of weeks you will reduce weight...no problem..but work hard!!!

Answer 3

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Answer 4

Not in two weeks; that closer to a month.

Reduce caloric intake 500 calories a day.

Dump junk food and sodas.

Increase raw vegetables and water.

exercise at least 30 minutes a day 5 days a week.

Answer 5

Read all of the other questions asking the same exact freaking question. It must be on the each page about 4 or 5 times.

Answer 6

Drink 2 glasses of water b4 each meal and do not eat after 7:00pm

Answer 7

Do not decrease your calorie intake to 500 calories a day, that is terrible advice. doing that will slow your metabolism, which causes your body to think that it is starving and conserve fat, meaning that you will not lose weight.

Answer 8

I have lost around 60 lbs in 6 months and I will tell you what not to eat. The first myth we have been told is that fat is bad. Sugar and carbohydrate are the big nasties. In fact, reduced fat food that has had some of the fat removed is actually more fattening than the regular food because the removed fat in most cases has been replaced with carbs! This is the main reason why you must absolutely stay away from ALL processed food with no exception. Eat fresh and natural. You must have 3 meals a day and get into a routine so your body knows when to expect food. Your body is capable of doing exquisite things to avoid weight loss if it thinks it’s going to get starved, so you must feed it and regularly.

The other thing you must do is keep your insulin as low as possible by getting sugar and carbs in your diet as close to zero as you can and not having ANYTHING between meals except water. Also having at least 5 hours between one meal and another. The last meal of the day must be no later than 9pm. Insulin is a hormone that will absolutely block fat and protein burning in your body and force it to burn sugar, that's how it works. You will NOT lose weight with your blood stream flooded with insulin, even with exercise. It’s impossible. You must have at least 8 glasses of water a day in order for your liver and kidneys to excrete the fat from your body this is crucial.

Now, what you must stay away from and I mean, non at all. Bread, pasta, rice, pastry, flour of any kind, sugar, potato, onion, parsnip, sweet potato, pumpkin, beetroot, carrots, peas, beans, beer, sweet wine, spirits, spreads like butter and margarine and be very careful of sauces and condiments. Fruit and milk should be taken very, very sparingly because they are fattening. Fruit is full of sugar too, only a very small amount. Avoid all processed food including diet soda it will stimulate insulin. 3 cups of black tea or coffee WITH meals a day is OK. Use Stevia for a sweetener.

OK, if you are still with me, what can you eat? In a nutshell you replace the carbs you have removed with protein and green leafy vegetables. Do not mix protein only 1 per meal. This is what you can eat. Lean meat, poultry, fish, cheese, yoghurt and eggs are your permitted proteins. Cauliflower, cabbage, sprouts, broccoli, capsicum, mushroom, celery, zucchini and a small amount of tomato. You can have unlimited amounts of lettuce and cucumber but ONLY at meal times. You can use balsamic vinegar as a dressing; mustard is ok too but only made from the powder. Shop bought is full of sugar! Curry powder in cooking can be used as well. One tablespoon of olive oil is ok per day, in cooking and as a dressing. Garlic is OK but not shop bought; you guessed it, full of sugar. Use fresh.

I will GUARANTEE if you stick to this you will loose heaps of weight, fast. I know it's not easy and you need the support of your family too.

Just another couple of things I forgot. NO breakfast cereal and avoid really heavy exercise you will just burn glycogen in your muscles, not fat and it will just make you sore and tired. You need prolonged gentle exercise to burn fat like walking. You don't need to exercise at all on this diet as long as you're moving about. Last but not least read food labels and look at the ingredients. Avoid foods like the plague with more than 5 grams of carbohydrate per 100 grams. If you like a drink, Semillon Sauvignon Blanc (very dry and low in carbs) with a little soda water is OK with meals.

Good Luck. Jules, lecturer. Australia.

Answer 9

Stop stuffing your face.

Answer 10

excercise alot