My weight is healthy
2006-08-17 09:38:11 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
There is a really simple answer to this. AB WORKOUTS!!! Also, if you do have some extra fat on your stomach, I suggest cutting back on some calories and increase the amount of protein you intake a day. Because cutting back on calories will lead your body to feed off of fat as energy. To find some good ab workouts I'd suggest visiting www.bodybuilding.com
2006-08-17 09:44:51 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Do several different types of crunches, first have your legs bent and do 25 coming straight up, then 25 with one foot resting on the opposite knee and bring your opposite elbow up to your knee, then switch legs and do another 25, then raise your legs either straight up in the air or bend them in the air and do another 25. I used to do these all the time in the Army once a day and had a great stomach good luck.
2006-08-17 09:47:44 · answer #2 · answered by sfcduggan 2 · 0⤊ 0⤋
Crunches without a doubt. They are like sit ups but you flex your body at the abs and not the hips (i.e. you bend your back slightly) do not be fooled by thinking that it is not effective because it does not seem like a big motion. That doesnt matter and it is effective. Do say 5 sets and lots of reps. Count about 20 to start with per set and work up
2006-08-17 09:44:59 · answer #3 · answered by Anonymous · 1⤊ 0⤋
weight training, rowing, sit ups (all angles) etc but you need to eat so healthy and little, with the exercise! Been trying for years and i go to the gym 4 times a week still hoping too.
2006-08-17 09:45:23 · answer #4 · answered by peachy 3 · 0⤊ 0⤋
Bent and touh your toes with you fingures 100 times morning and evening each.Donot drink beer.AB slim exerciser useful .Cycling is complimentary exercise.
2006-08-21 01:18:21 · answer #5 · answered by leowin1948 7 · 0⤊ 0⤋
Belly breathing, it should become natural after a short while, and that's 24 hours a day even when you are sleep.
2006-08-17 10:04:00 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Crunches!!! Also no matter what your doing all day long try holding your stomach in, my husband does this and he has abs of steel!!
2006-08-17 09:47:38 · answer #7 · answered by blonde mom70 3 · 0⤊ 0⤋
sit ups stomach crunches
2006-08-17 09:43:53 · answer #8 · answered by Scottish lass 4 · 1⤊ 0⤋
I knew a girl who told me she did thirty sit ups a day, thats all she needed she looked fantastic, NURSE THE BLINDS PLEASE !!.
2006-08-17 09:48:02 · answer #9 · answered by ? 2 · 0⤊ 0⤋
sit-ups
2006-08-17 09:43:53 · answer #10 · answered by Angelheart 4 · 1⤊ 0⤋