2006-08-17 09:35:13 · 11 answers · asked by kammyno1manufan 1 in Health ➔ Diet & Fitness
You are dehydrated. Try drinking the new Lucozade drinks which re-hydrate the toxins you lose with exercise.
Either that or you are scared haha!
2006-08-17 09:41:19 · answer #1 · answered by CARRIE-ANN F 2 · 0⤊ 0⤋
When you spar your body produces a lot of adrenaline to boost your energy .. when you stop you still have all of it in your system so it is still trying to "make you go" .. it is perfectly normal, you just seem to produce A LOT of it. Not sure if there is anything you can do about it but I also don't think you would want to as it is helping you while you spar.
2006-08-17 16:41:56 · answer #2 · answered by sam21462 5 · 0⤊ 0⤋
I'm sorry I'm not a pro but I've got a couple of ideas. Maybe it's your adrenelin pumping through your body making you shake, or maybe you're not taking in enough fluids or lacking in something. I would seek professional advice and hope a doc on here can help you!
2006-08-17 16:42:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It could be adrenaline or it could be that you're dehydrated or you need some sugar (low blood sugar). Try a sports drink after your session and make sure you're hydrated before you train.
If you're still shaking, it could be that you're really amped and you've got adrenaline still coursing through you.
2006-08-17 16:54:40 · answer #4 · answered by -J 4 · 0⤊ 0⤋
LOSS of important salts in the body can make you shake,when i finished a bike ride from Market Drayton in Shropshire, to Barmouth in Wales my legs were shaking muscle contractions from over exercise, i now take isotonic drinks to replace body salts depleted by exercise. Hope this helps .Terry
2006-08-17 16:45:26 · answer #5 · answered by ? 2 · 0⤊ 0⤋
Are you talking about sparring in Martial Arts?
If you have any Martial Arts questions, email me. I am a green belt.
genkalin@yahoo.com
2006-08-17 16:40:38 · answer #6 · answered by GK 3 · 0⤊ 0⤋
Its just adrenalin and its perfectly normal. Could be exhaustion too, maybe try to build up your stamina a bit. It happens to me too.
2006-08-17 16:41:20 · answer #7 · answered by wml752000 3 · 0⤊ 0⤋
sounds like ur blood sugar drops. try eating a banana straight after.
2006-08-17 16:41:33 · answer #8 · answered by azimouth4 2 · 0⤊ 0⤋
i box to and this happened to me at first, it will go after a while don't worry mate its just Adrenalin
2006-08-17 16:41:49 · answer #9 · answered by Bruza 17/uk 3 · 0⤊ 0⤋
Do you do full contact, light contact or semi contact? I dont honestly have that problem so I cant say.
2006-08-17 16:40:51 · answer #10 · answered by Anonymous · 0⤊ 0⤋