I used to be in shape about 4 years ago. since then ive gained?

Question

about 50 lbs because i stopped doing activities. Now im 21 and i just sit around the house because of my depression. r there any sports like basketball or track(i love running) that i could do. im not in college right now so i cant join that kind of team. does anyone know of any teams i could join just for fun at my age? i really want to get active.

Answer 1

Check with your local recreation department (just about every city and town has one!) and ask about what sort of adult sports leagues they have. Most towns will at least have softball, basketball, and soccer.

Look in your newspaper in the lifestyle or activities section. A lot of times you can find some activities in there like belly dance or yoga classes. These are usually free or have a minimal charge (again, a lot of rec. depts will offer these things too).

Contact a local school for information about coaching a kids team. I'll be the cross country or track coaches would like to have a volunteer assistant!

Some gyms will offer basketball or floor hockey leagues. Call around and find out... they may be able to help point you in other directions to find what you're looking for.

Try www.exercisefriends.com or www.buddyslim.com and see if you can find a partner to go running with. Sometimes most of us just need that kick in the pants to get moving!

I also HIGHLY recommend weight watchers. You can do it all online and keep track of points and everything. It is very easy, understandable, and actually works.

Good luck.

Answer 2

50 lbs is a lot so don't jump right into an exercise program. Everyone will tell you that you should consult a doctor before engaging in any exercise program, but I've been an athlete all my life and no one is better at gauging one's sense of health than that person. So take it slow, building as you strengthen.

Try this... join a gym, or YMCA, but don't go full tilt. Hop on the treadmill and adjust it to a steep incline and a pace that's comfortable to you, and simply walk. Do this twice a week for 30 minutes while you watch TV and you'll see a difference very soon. Work your way up to 3X a week and 40 minutes, and let me tell you, the pounds will fly off.

If you are bent on sports, try a low intensity sport that's fun. Join an Adult Kickball league. Most people don't take it too seriously (it's kickball, after all) and just have fun with it. but you help yourself by simply getting up and moving.

Hope this helps.

Answer 3

hey m nithin, sorry to hear the problem ur facin.Dont worry its jus a simple one.First thin is u said that u love running.So jus go for it for few mins in a day.but in early morning hours since ur body has low calorie storage in those hours. N the other way n the one i love is swimming it looks lik fun activity but the fact is it ll burn a lot of calories easily n best part is it ll get all ur body into perfect shape.Apart from this if u wan to go for some thin else join aerobic classes.BUT THE BEST SOLUTION IS "SWIMMING" bcoz its fun as well result oriented... i hope this ll help u lot n e way take care.. i hope my words ll help some one for good!

Answer 4

definite it truly is, except you're a body builder who's exceedingly muscular. do not enable your existence be depressing because you're overweight. There are some distance, some distance worse issues in the international, both to journey, and to be. Be a good individual, boost an rather good personality, be type to others and study the thanks to love your self. artwork on convalescing your circumstances and progression your skill. once you've done some success and grow to be content textile with who you're, the load might want to easily come back off evidently. do not attempt to lose the load to grow to be satisfied. the load is a symptom of the underlying sadness. attempt to grow to be satisfied, and enable that help you lose the load. ..and for god's sake provide up hating your self for it. it is unlike you're hurting every person by technique of being fat. it is like hating your self for having an ailment.

Answer 5

You're fine. Don't worry about your weight, you look great the way you do. Just do what you like doing in life, don't worry about how you look, because there is always going to be someone in the world who thinks you looks great. There is no reason to be depressed.

Smile at life and it's problems. Don't stress over them.

Answer 6

Many YMCAs offer sports for adults, including open-gym basketball and adult leagues, master swim teams, racquetball/handball, ETC

Answer 7

Try your local ymac they always have things like that going on.

Answer 8

I RECOMEND THE CLASSES FOR DANCE AT 24 HOUR FITNESS ALSO DO CARDIO AND TREADMILL WHILE YOUR THERE AND EAT IN MODERATION...GOOD LUCK