2006-08-17 08:30:41 · 11 answers · asked by Anonymous in Health ➔ Mental Health
by counting 10-1 backwards.
2006-08-17 12:46:03 · answer #1 · answered by desi 3 · 0⤊ 1⤋
Hi ,
Try practising Yoga breathing and other asanas.Yoga helps a lot in controlling your emotions and being stable on the whole . It helps both the body and mind.
Secondly whenever u feel your temper is getting out of control , Just leave the room you are in so that u can avoid unncessary situations for which you could repent later.
Third go for a walk whenever u feel a temper and think about the issue.Im sure when you come back , your mind would be clear.
And always in life think in the shoes of the opposite person.
2006-08-17 22:50:43 · answer #2 · answered by jgal 2 · 0⤊ 0⤋
By sleeping a lot ! Probabbly becoming religious ! I'm really not sure. I used to have a temper but after i got lazy. Now i don't have much of a temper.
2006-08-17 16:12:29 · answer #3 · answered by Jason M 2 · 0⤊ 0⤋
Try channeling you're anger in a positive way. For instance when you get angry, you could do push-ups or go jogging. Obviously you can't do that all the time so in those instances try not to take the situation so seriously. If needed take a break, and maybe ask to be excused if in the presents of others so you can assest the situation and calm yourself.
2006-08-17 15:42:48 · answer #4 · answered by still 3 · 0⤊ 0⤋
very simple! when you feel temper going up take a glass of water while sitting. it is gureented formula. try this for one week and if no effect complaint me at proudfirst@yahoo.com
2006-08-17 15:37:55 · answer #5 · answered by Sindhie 2 · 0⤊ 0⤋
Worldly and scientific approved method is Meditation and Yoga.
2006-08-17 23:05:32 · answer #6 · answered by Dipi s 4 · 0⤊ 0⤋
watch Bad boys 2, Martin Lawrence will help. lol
2006-08-17 15:36:56 · answer #7 · answered by Angela L 2 · 0⤊ 0⤋
get into the bathroom and have a bath
2006-08-17 15:38:28 · answer #8 · answered by sam 2 · 1⤊ 0⤋
eating beefcake
2006-08-17 21:33:15 · answer #9 · answered by Anonymous · 0⤊ 0⤋
avoid things that annoy you
2006-08-17 15:37:54 · answer #10 · answered by gem 2 · 0⤊ 0⤋