Will this sadness ever go away?

Question

I have become extremely depressed, and before you say, I have already made an appointment to see my doctor. I just wanted to know if any one out there is also going through this illness. I feel ashamed because I have no reason to feel depressed and yet it does not go away. I try to stay happy but it creeps up on me again. What help will the doctor give me?

Answer 1

As your depression does not seem to be caused by anything in particular then there is a very good chance of it going away or you learning to live with it.

I have suffered from a minor form of depression for years and it is now as much part of me as the colour of my eyes. It forms my opinions of things and I would rather have it there than to take a 'magic' pill and for it to go away. I am not, however, a depressing person to be around and I think that is the difference between whinging and moaning, and finding it genuinely difficult to cope with certain situations.

The doctor will probable offer counselling but there is usually a long waiting list on the NHS for this as depression is one of the most prevalent illness around. Alternatively you might want to talk with someone from the Samaritans - they have a confidential help line and are there for things when it gets tough - you don't have to be suicidal to give them a call. If drugs are offered (this is not usually the case straight away) make sure you are told all about them; such as any side affects that might occur etc.

If there are particular triggers then formulate coping strategies. These can be a simple walk to clear your head, or find something that makes you smile. It doesn't have to be anything big or dramatic. It is the small things that will help the best so talk to a good friend and tell them what you feel like.

Hope that some of this helps but remember that you are a strong person and will manage.

Answer 2

I've been there before. I started seeing a therapist, and found that there WAS stuff going on, that would depress most people, so don't be ashamed of it. Once I worked through what was going on, I felt much better. And you eventually will too. YOu're doctor will probably give you Anti-Depressants, and he might suggest seeing a psychologist. Good luck, and I hope you feel better soon!

Answer 3

Yes honey it will...I've been in the same exact place where you are now. I went to the Dr and I got put on anti-depressants..I wasn't too happy about it, but I feel so much better. I am myself again..I felt almost guilty for feeling depressed because I didn't feel like I had a valid reason to even feel that way...you WILL get better...

Your Dr will probably put you on a mild antidepressant. At first I used Paxil, but it made me gain a good bit of weight, we recently changed to Wellbutrin which seems to be working pretty well..

Good luck & no matter what you do...do NOT feel ashamed. I applaud you for going to the dr and wanting to beat this thing.

Gentle hugs, Marilyn

Answer 4

Yes I have been depressed before. The doctor will try and give you prescription drugs. DON'T TAKE. Prescription and nonprescription drugs are bad and usually ineffective with horrible side effects.

Here are some ways to naturally treat depression:

Go for a walk outside for one hour each day and look far away as you walk

St. John's Wart (herb)
Omega 3's (found in fish)
rebounding
any stretching or aerobic exercise
elimination of prescription and nonprescription drugs
elimination of aspartame
internal body cleanses (e.i. colon cleanse, gallbladder cleanse, Candida cleanss)
Also the Sun, which is a proven factor in helping depression.

I hope this helps. It helped me and continues to help me if I'm feeling depressed. I've never taken any pills and I don't get sick. I live a life full of natural cures and herbs that help protect the body naturally.

Why did a couple of you give me thumbs down? Do you not know the thruth that the FDA is trying to kill the American people by not helping them get better? They are full of lies. Remember merck was found guilty for making vioxx? They lied and said it was helpful but instead it killed millions just like the rest of the prescription and nonprescription drugs are doing, only they do it much slower. Here's another fact...I had a find who was always depressed. He was on drugs to help his depression. He was on the verge of suicide and ready to do it when I showed up and told him to go for a walk and I gave him the few things listed above. HE'S NOW GETTING MARRIED. This is the truth and these are the facts. You don't need to be sick by drugs that don't work and have bad side effects. There are natural cures that can help.

Answer 5

Depends. If there is no situational reason for your depression, and the depression is interfering with your life...a doctor may refer you to a psychiatrist, he may run hormone level tests, he may send you to a therapist, or he may prescribe antidepressant medications.
Personally, I'd ask for a referral to a psychiatrist, they are trained to know which drugs might work best for given symptoms. And I would also see a counsellor in conjunction with taking an antidepressant because depression causes cyclical thought patterns and a counsellor can help you to get past these patterns.

Answer 6

The memory of your baby brother will last forever but the intensity of the sadness you feel will continue to diminish over time. You are a person who is very caring with deep emotions.Maybe you could discuss your sense of sadness with someone from your church, who possibly could offer you some spiritual comfort. Your baby brother is surrounded by the holy light of Jesus and is surrounded by angels. I am Christian and that belief, knowing and believing there is an afterlife that is magnificent and glorious, helps me let go of the sadness i carry for loved ones i have lost.

Answer 7

Well, 16% of the population experiences clinical depression at some point in their life. You are certainly not alone.

Your doctor may prescribe you an anti-depressant, which helps balance chemicals in your brain that may contribute to your mood. He or she may also refer you for counseling.

Hang in there.

Answer 8

You will be "happy" again:). I went through a bad depression earlier this year, and by talking, and taking the right med, I actually look forward to things and make plans:)

Answer 9

Most people get depressed at one time or another. Try to identify any current or past issues that has happened( trauma?). If you live in an area of the country that is predominately cloudy/rain most of the time like the pacific northwest that could trigger depression you could either purchase a Sun Light or go on vacation to a sunny location.
If someone at your workplace has a negative demeanor, stay away from them, and search for positive. Are you home most the time? than get out and about,see or meet new people,you decide where. but do try to identify the underlying issue if any. this can just be temporary. Hope this helps. best wishes.

Answer 10

You may get anti-depressants and they take about 3 weeks to get to therapeutic levels. Then the world starts to look different.
It's not your fault. It's a chemical imbalance in the brain.
All the best.

Answer 11

Many times it has to do with hormones. The best thing to do is to get out of the house and get your mind occupied on something other than yourself.

Our lives in recent history have been so luxurious that we are left with too much time to think about ourselves and focus on our feelings. This is a bad thing.

So make your life more active. Join a sport or group. Take up more hobbies, fix up your home etc.

These things will make you forget what you were feeling. I guarantee it!!