2006-08-17 07:32:04 · 6 answers · asked by sarah p 3 in Health ➔ Diet & Fitness
be specific please
2006-08-17 07:55:43 · update #1
It depends on your activity level. If you are sedentary and trying to lose weight I would hover around 1600-1800 calories. This is a relatively safe daily caloric intake for dieting. Avoid fatty and sugary foods when possible. You must also exercise 4-5 times a week to lose weight as well. Try walking everyday for about 30-45 minutes. If you have hunger pangs, I would suggest eating vegetables that can fill you up that have fiber.
2006-08-17 07:57:57 · answer #1 · answered by Mav17 5 · 1⤊ 0⤋
According to my personal trainer no more than 2000 if you are trying to lose weight. For most women- around 1800. Ask your doctor/nutritionist to create a plan for you.
2006-08-17 14:44:31 · answer #2 · answered by wifiguy 1 · 0⤊ 0⤋
It really depends on how active you are. If you don't do a lot of physical activity it's around 3600 calories. Go to http://www.exrx.net/Calculators/CalRequire.html and enter all of the info and it'll tell you exactly how many you need.
2006-08-17 14:39:59 · answer #3 · answered by BoSox 3 · 0⤊ 0⤋
read tips and articles on weight loss and exercise programs on this site
2006-08-17 14:38:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋
1400 CALORIES
2006-08-17 14:45:19 · answer #5 · answered by sims_queen1 3 · 0⤊ 0⤋
None
2006-08-17 14:43:36 · answer #6 · answered by Anonymous · 0⤊ 1⤋