i want to lose weight fast because i'm starting to get fat, and i dont know what tipe of work-out i should do

Question

i bearly had a baby so i have a big stomach, and my hips are starting to get fat

Answer 1

I don't exercise but I read a lot about it. (I'm trifling) Anyway, pilates is really good for you b/c it tones and elongates. You should do a mixture of cardio--walking, running, jogging, biking, skating, jumping rope, swimming--and weight training. You shouldn't lose more than a pound and a half a week. But when you first start working out seriously, weight will initially drop off pretty fast. Make sure you drink enough water and cut out the pop and watch your diet, because that's the biggest part of weight loss. If I wasn't so lazy (yet amazingly gorgeous :p~) I'd do it too. Good luck.

Answer 2

The problem with your question is that if you look in "search for questions" it comes up 30 times every day. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don't see the issue with recycling the same answer. In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources. What follows is thus in effect me information leaflet. Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details. Currently only using the criteria 'lose weight' there are 9,419 questions and answers on Answers already. Mis-spell it as 'loose weight' and you get another 2,633! 'Weight loss' will add another 1,883. 'Too fat ' 15,515 and 'overweight' 2,692 and 'over weight' 26,269!!!!!. 'Diet Pills' gives 607, Green tea 482, Hoodia 195, 'pink patch' 119, 'Xenical' 91 'Reductil' 78, 'Slim fast' 215 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 40 . Do you spot a pattern here? OMG that is 60,000 questions with the same basic theme, wanting to lose weight! Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:- 1) Eat less 2) Take regular vigorous exercise Repeat 1 + 2 forever

Answer 3

I do 30 minutes of cardio and weights five times a week. It's better to lose weight gradually and try to be healthy than to go on a crash diet. And it worked-I've lost 22 pounds in four months!

Answer 4

Hi
You can start your weight loss programme by following this plan so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 5

Remember not to try to loose weight to fast. The goal is to be healthy, not skinny. Do cardio workouts to burn fat, and strength training to gain muscle.

I have found that just simply walking everyday for 30 minutes does a great deal of good. Plus its pretty easy to do when you have a baby. Grab the stroller and go!

Answer 6

You should use the diet i, my friends & family are on called ShapeWorks along with any aerobic type exercise(power walking, etc.). ShapeWorks is 100% Natural & Guaranteed, i've lost 30lbs. & 12 inches of fat in 3 months without exercise. You can get it at: www.DietSmart4U.com or call toll free at: 800-974-5673.

Answer 7

The Best Exercises To Lose Weight
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Answer 8

do lot's of cardio. start off with walking if you haven't worked out in a while, then step it up to jogging. start off low and gradually increase the amount of time that you workout so you wont hurt yourself.

Answer 9

get coffee with friends to go walk as you talk and sip

Answer 10

Pilates