Is it possible to lose this amount of weight with proper diet and exercise in this amount of time?
2006-08-17 05:38:19 · 8 answers · asked by janey 2 in Health ➔ Diet & Fitness
Not impossible, just not good for you! Too much too quick.
If you must do this, first be sure your heart is in good health.
Exercise, and diet will have to both be used. Cut carbs, and fat, increase protein. NO EXCEPTIONS. NO sugar, no fat. Cut bread and potatoes, etc.
Exercise 3 times a day, at least 1 hour each session. More if you can. Start the first day by increasing what ever you do today. I assume nothing. So, start walking at least an hour. Stretch for 30 minutes at least. Calisthenics 30 minutes. If you can run, do. If you can bike do. Add up to at least 3 hours per day.
Don't treat yourself with food! Eat only what sustains your exercise, burn the fat off your body for fuel as much as possible. So, lots of fat burning zone (heart rate 120 or so) fast walk, bike medium, run slow.
Oh, and see me in your face, spitting mean statements if you get off track.
2006-08-17 05:43:43 · answer #1 · answered by BuyTheSeaProperty 7 · 3⤊ 0⤋
Hi
This programme really helped me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-17 05:48:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋
that is alot of weight to lose in one month. i am not sure how healthy that can be. you can try the special K diet and execrise for an hour every day but working different parts of your body.
2006-08-17 05:45:14 · answer #3 · answered by lasalle_1986 4 · 0⤊ 0⤋
it would take a bit longer that 1 month. read tips and articles on weight loss and exercise programs that will help you on this site
2006-08-17 06:00:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Umm, I don't think it's safe, but that doesn't mean that you couldn't lose like 16 pounds in that time (while still being in the safe zone)
2006-08-17 05:44:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
go to a health food store and look for some dieters tea....but be prepared to stay in the house... but it will work
2006-08-17 05:51:23 · answer #6 · answered by amelia593 2 · 0⤊ 0⤋
it would be unhealthy...
you could shoot for 20 or 25... that would probably be the max
2006-08-17 05:43:54 · answer #7 · answered by the nothing 4 · 0⤊ 0⤋
the only way you could do that would be to chop off your head
2006-08-17 05:43:49 · answer #8 · answered by Anonymous · 0⤊ 1⤋