how many grams of fat are in a soft boiled egg? and is it good to eat eggs when youre trying to lose weight?
2006-08-17 04:49:47 · 5 answers · asked by kalie s 2 in Health ➔ Diet & Fitness
Eat the egg whites, zero grams of fat in the whites and an excellent source of protien.
Egg yolks, depending on their size average between 5 and 9 grams of fat, and it is the kind of fat that turns into low density lipids in the blood stream, the kind that clogs your arteries.
2006-08-17 04:59:23 · answer #1 · answered by essentiallysolo 7 · 0⤊ 0⤋
Yeah... I know it's a good idea. They're super high in protein.. but when I was training my trainer told me to eat 2 a day but only the whites, no yolk! The yolks have alot of calories and cholesterol... Well good luck!
2006-08-17 11:57:30 · answer #2 · answered by lyzerdeyez 2 · 0⤊ 0⤋
I believe the whites are high in protein and the yolks contain all the fat. Just eat the eggwhites.
2006-08-17 11:57:27 · answer #3 · answered by clone1973 5 · 0⤊ 0⤋
i dont know how many grams but i do know that eggs are good when ur trying to lose weight
2006-08-17 11:55:07 · answer #4 · answered by Anonymous · 0⤊ 1⤋
eat the white part, there's all the protein. The fat is on the yellow part, so try to avoid it.
2006-08-17 11:56:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋