help i have like anger problems and inner rage, and when my thoughts are racing it makes it worser and i cant?

Question

go out, or even to tesco without feeling icredibally anxious and that im gonna get angry and lash out or say something to somebody. i get jealous of other peoples happiness, so if im in the shopping centre and people look happy, i feel left out and alone. and i feel my anger being generated inside. i mean half of these yahoo avatars, these cute little pictures. i feel like punching their little skulls in all the time, until i hear a crack. i no its wrong andi want help. can i get better?

Answer 1

yes you can. you can go get professional help like an anger management class. you can also maybe start writting a journal or something. thats what i do. if i have some serious issues at the moment i write them down and it does make me feel better

Answer 2

A few suggestions:

1. See you doctor. There may be some medication he or she can prescribe that can help with this. There is a chance you may be experiencing depression or anxiety, but its up to your family doctor or a psychiatrist to make such a diagnosis and suggest appropriate treatment.

2. See a counsellor - Anger is a natural emotion sometimes, but it sounds like you have a hard time controlling and managing your anger. A qualified therapist will be able to help you get a handle on your anger, teach you skills to better anage the anger, and help you feel less angry, less anxious, and more in control of your life.

3. Take 10 minutes. Find a quiet spot. Sit in a comfortable chair. close your eyes. Inhale.....Exhale.....repeat. You may have many thoughts flood through your mind....you may feel anxious or angry. Allow ALL thoughts into your mind - happy ones, angry ones, sad ones, or anxious ones. Just sit for 10 minutes....breathing....focusing on your breath...the inhalations and exhalations....keeping in mind that you will often have thoughts intruding on your concentration.....just keep focusing and refocusing your thoughts back on your breath. do not be hard on yourself....youmay get frustrated.....just start over again....focus on your breath.....no need to be hard on yourself.....jtry this excercise out....see how it feels

Answer 3

Yes you can. If you feel that you cannot control your anger, you need to seek some sort of help. Couciling is a good start. My dad had serious anger problems when I was little. He changed.

I now find myslef experiencing some of the things you wrote about (I get really anxious, especially in crowds and I feel like pushing everyone out of my way just so I can get out. I also go into angry hysterics over stupid things). Recognizing it is a really big step. now you have to do something to help fix it.

Whenever you feel that angry wave. stop. Take a big big breath, and remind yourself that you're acting out of line, that the problem can be fixed and that YOU have control over your emotions. You can decide to rant and rave and lash out physically, or you can decide to take a deep breath and think rationally.

Good luck!!

Answer 4

I don't know if this will help you, but you can try it. There is a technique known as "breaking state". When you notice the rage starting to come up, look up and say your alphabet to yourself, backwards, or try to multiply two very long numbers together. It will set your brain to working on something that won't allow the raging thoughts to continue unabated. Also, something that helps my bipolar husband to control his rage is a technique known as H.A.L.T., meaning don't get too Hungry, Angry, Lonely or Tired. If you feel the rage coming up, ask yourself when was the last time you ate, journaled your feelings, talked to a friend or family member or slept. Then, if it's been too long, take care of it. It has helped him so much he hasn't needed his meds in almost two years. Best wishes.

Answer 5

You feel like that because of the depression you are feeling. What kind?? I wouldn't know but you should try to find professional help, because you never know you might do something you might regret or make an a** out of yourself. then thats going to be something else on top of feeling crappy, have the shame of regret

I've been there....the hating feeling towards happy people...wondering why you can't find some happiness? Wondering how come those people are happy and no matter what you do can't achive feelings of joy.

Answer 6

you need to find a good way of releasing your anger that's not gonna hurt you or anyone else. Get one of those punching bags that boxers use to train on and whenever you get angry go punch the bag. Another thing you might consider is seeing a counselor. It sounds like you have a serious anger management problem

Answer 7

I don't know what happened in your life that made you so angry, but maybe it is something from your past that underlies everything and makes you angry at others happiness. i use to be angry at kids that had fathers that loved and cared about them because i didn't. And i was angry and had angry dreams, and thought life wasn't fair for several reasons...one being i was abused and i didn't think i had the same chances as everyone else because people would say i would have problems for the rest of my life. (not exactly true)
You may not want to hear this, but letting Jesus take over my life and make my heart new made all the difference. Now i want to love others as He has loved me. And i don't have to have issues and hurt people just because i was hurt. He can do the same for you.

Answer 8

You are going to bust and hurt someone, is what i think...and you don't want to, because you are begging for help....I have read your questions, you are so hurt, and so emotionally damaged, that you can't function...the only thing you are sure of, is that you want to get even.....I feel so bad for you...you need someone to hold you and hug you and listen to you...that is all..but it is going to be a long process unless you forgive those that abused you..and start the healing process...I am going to keep praying for you wether you want me to or not,...I want you to get well before something really bad happens. God Bless...and in addition,...I think that people can push you to the point of just losing it...I think you are a very sweet person who just can't take it anymore, I don't think you are a maniac or a dangerous person..just someone who needs some help Good luck

Answer 9

You need to see a therapist, counselor, doctor, or psychiatrist for more information.You may suffer from depression or bipolar disorder or something like that. There is medicine that can help with those conditions, and sometimes just therapy can do worlds of good. Remember God loves you.

Answer 10

As a therapist coping with emotional subject concerns, and having worked with the aid of very lots of my own anger, i in my view do comprehend approximately this subject. First then - in its organic state anger is a sturdy, wholesome emotion whose objective is to start up exchange. Its lively path in the physique is upwards from the tummy and out during the eyes and mouth. think of you chanced on a thief on your place - you would be indignant and your anger would mobilise your combat or flight reaction so for you to take suited action. as quickly as a results of fact the subject became into resolved you would be waiting to cool down and all would be properly. regrettably, good from babyhood we are taught to suppress our anger. I won't bypass into the physique shape of it yet any trauma or emotional reaction that we are going to no longer completely technique on the time is saved in the tissues of the physique. over the years, those development up and up so as that any minor set off can elicit an entire fury reaction. it is the place anger will become risky, somewhat whilst fuelled with the aid of alcohol. organic, spontaneous anger is purely high-quality. it relatively is suppressed anger which comes out inappropriately it is the difficulty. How do you take care of warehoused anger? properly, it relatively is in all probability effective to have professional help to discover all of it and then to launch it effectively. it relatively is rather very complicated to do it on ones own. indexed below are some leads you may decide to seem into . . . Focusing with the aid of Eugene T Gendlin. Craniosacral therapy. (ascertain the therapist you opt for does specialise in this section.) EmoTrance. (Dr Silvia Hartmann has produced some very stable self-help books.) Please be at liberty to digital mail me if i will grant any extra suggestion.