2006-08-17 03:55:17 · 11 answers · asked by priscie 1 in Health ➔ Diet & Fitness
Studies show losing wieght to fast is very unhealthy. If you lose more than 1-3 a week your losing water weight and thats bad. We are nade of over 70% water and we need that much. If you lose alot of water weight then you will start cramping and get tired really fast. To lose fat you have to burn more calories than to take in. Anything else is bad. Good luck.
2006-08-17 04:04:30 · answer #1 · answered by Joe P 2 · 0⤊ 0⤋
To lose 25 lbs the healthy way, it should take about 3 months or so. You should only be losing between 1-2 lbs/week. You could also have lipo done but that's usually expensive. If your body retains a lot of water, you could go sit in a sauna and sweat some of it out.
2006-08-17 11:04:01 · answer #2 · answered by BoSox 3 · 0⤊ 0⤋
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2006-08-17 20:38:07 · answer #3 · answered by megan m 2 · 0⤊ 0⤋
Have a low calorie consumption while aiming to get your vitamins,minerals some fat and protein. Good once a day multi vitamin supplement helps gets v&m's that the diet was did not have enough of.(Vit B,C,D etc)
Top that all off with vigourous 5 day a week cardio. Take easy at first and work up, causes less injurues and problems.
2006-08-17 11:09:22 · answer #4 · answered by nerdboy 4 · 0⤊ 0⤋
Diet and exercise - the doctor took me off of caffine and tomatoes - I love chocolate so I lost 20 pounds in three weeks!@
2006-08-17 11:02:12 · answer #5 · answered by nswblue 6 · 0⤊ 0⤋
you want to lose it fast?? starve yourself and do endless exersizes.
the smart way. like everyone hasnt heard this.
Eat right and Exersize. the scary thing is it acutally works. try it.
Good Luck
2006-08-17 11:02:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋
It is not safe to lose that amount of weight fast...... can I ask how old you are? Because an adult wouldn't be asking that sort of question, they would realise that.
2006-08-17 11:02:16 · answer #7 · answered by lollipoppett2005 6 · 0⤊ 0⤋
Eat less food and exercise more. And drinking more water helps too.
2006-08-17 12:00:57 · answer #8 · answered by Jessicer 3 · 0⤊ 0⤋
expencive and life altering surgery
2006-08-17 11:00:38 · answer #9 · answered by bubba_skate 2 · 0⤊ 0⤋
eat less and exersize
2006-08-17 11:05:04 · answer #10 · answered by ? 2 · 0⤊ 0⤋