I have a big chest but its not firm and it kind of lags down. What chest workouts can I do to make it firm?
2006-08-17 03:44:09 · 4 answers · asked by maraig 2 in Health ➔ Diet & Fitness
Push ups are good
Bench press
Chest Fly
Pull ups to work triceps and lat dorsi
Stairmaster / climbing machine
2006-08-17 03:57:14 · answer #1 · answered by Orinoco 7 · 0⤊ 0⤋
Warm up with 30 push up you can divide it in to 10 reps and 3 sets.
Goal is to get lot of reps as fast as you can.
Then do light bench press you want to do 20 reps in 1 set. Do 2 Set of Flat Bench, 2 Set of Decline bench & 2 Set of Incline Bench.
Then you should do some butterfly and cross over with free weights
Timing is very important don't take more than 60 sec of break between each set and excersise.
2006-08-17 11:04:31 · answer #2 · answered by rizwanholo1 2 · 0⤊ 0⤋
Push ups.You should increase your your push ups upto 200.
2006-08-18 14:38:53 · answer #3 · answered by star123 2 · 0⤊ 0⤋
Push ups!
2006-08-17 10:51:44 · answer #4 · answered by no_kicking21 1 · 0⤊ 0⤋