2006-08-17 02:27:29 · 24 answers · asked by ♥The♥ Bearded Cheerleader 3 in Health ➔ Diet & Fitness
Looking at some of the answers, I just need to say that if you are going to exercise first thing in the morning, please have at least 50g of carbohydrate. By the time you wake up, you have exhausted nearly all your body's stores of carbohydrate energy. So guess what, you turn to other sources. Now in an ideal world, you would turn to fat burning. Unfortunately, you turn to burning up your own muscle protein (catabolic atrophy).
It doesn't matter when you exercise, but whatever you do, please remember the above information.
2006-08-17 05:47:17 · answer #1 · answered by r_w_p_t 2 · 0⤊ 0⤋
Morning.
2006-08-17 09:33:37 · answer #2 · answered by guineasomelove 5 · 0⤊ 0⤋
I think a lot of research points to the morning, as the best natural time for working out. In all reality, you may have a slightly greater calorie burn in the AM hours.
But to be realistic, not everyone gets to pack in a workout in the AM, between work, family, other committments.
I tend to have much better workouts in the evenings. The evening time allows you to come home relax for awhile, get in a meal or shake before. Plus, it allows you to burn off some of the stresses of work/daily life.
2006-08-17 09:37:44 · answer #3 · answered by bigrock45 2 · 0⤊ 0⤋
I feel the morning cause you have more energy for the rest of the day I do in the evening thats when I fine the time
2006-08-17 09:33:49 · answer #4 · answered by thor 2 · 0⤊ 0⤋
Evening.
2006-08-17 09:36:45 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Morning time is certainly better.
But,one can do in the evening also,after a gap of 4-5 hrs of taking meals.
2006-08-17 09:33:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Try http://www.bodybuilding.com it is without doubt the best bodybuilding site on the web, you will find answers to just about every question you could have about the subject. its a must for anyone just starting or for the more experienced trainer to add to their training routine, From the main screen just click the
super site logo and then find training in the side menu.
It is a massive site with animated exercise routines, diets and great articles by top bodybuilders.
2006-08-17 09:36:15 · answer #7 · answered by Harry H 4 · 0⤊ 0⤋
Morning before breakfast
2006-08-17 09:32:21 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Really it depends on which is more convenient to you, and when you have the most energy. I have always chose mornings because that is when I am most energetic and I get it done and over with and not have to think about it all day.
2006-08-17 09:34:19 · answer #9 · answered by Anonymous · 0⤊ 0⤋
The mornings are the best time to exercise because your body
has no stored carbohydrates it starts burning fat immediately.
2006-08-17 09:33:04 · answer #10 · answered by gngrwright 1 · 0⤊ 0⤋