2006-08-17 02:00:23 · 11 answers · asked by alice_limhc 2 in Health ➔ Diet & Fitness
eat lots of fruit and vegetable,no fats, no sweets,no mayo... drink just water (almost 2 litre/day) and do some exercise...
2006-08-17 02:08:14 · answer #1 · answered by --Flavia-- 5 · 0⤊ 0⤋
Hi,I used to weigh 90kg and now i am 65kg..I managed to lose gradually in a period of 1 yr....I will be depend on ur goal and also ur determination..I am training for marathon so tat y i done lots and lots of running...I used to try the 'Aitken' Diet..The diet only let u eat fats and protein and strictly no carbo at all...I did lose though...I lose ard 10 kg then i stop and return to eating 5 small meal a day...So eating rite and exercise well is the key word...Do not cheat urself as the loser will be u if u cheat...so remember to do proper planning and exercise regime..start slow and steady...ok...
2006-08-17 18:55:13 · answer #2 · answered by nude_model 2 · 0⤊ 0⤋
yea rite
thats too much to lose in 2 months
thats in fact dangerous 2 health
2006-08-17 02:06:19 · answer #3 · answered by Bru 3 · 0⤊ 0⤋
try this;
The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html
2006-08-17 02:04:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I joinde Tom Venuto's free e-course. i received a lot of advice, and it helped me a lot. Just have a look on yahoo search.
2006-08-17 02:06:27 · answer #5 · answered by Rotizzy 3 · 0⤊ 0⤋
Check this web site
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2006-08-17 03:33:51 · answer #6 · answered by Anonymous · 0⤊ 0⤋
walk and run a lot, eat fruit and vegetables, reduce or cut meat, go to a gym.
2006-08-17 02:10:07 · answer #7 · answered by Jalena 1 · 0⤊ 0⤋
juz read the newpaper tat beyonce's diet of 14days, she drank maple syrup.. loses 10kg.
2006-08-17 02:52:52 · answer #8 · answered by larki27 2 · 0⤊ 0⤋
do daily exercise, eat low calorie food, non fat foods, do jogging.or play lawn tennis..
2006-08-17 02:06:36 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Run.
2006-08-17 02:05:18 · answer #10 · answered by Maus 7 · 0⤊ 0⤋