how do i lose weight fast ive got 6 weeks to lose 14lbs?

Answer 1

Eat lots of fruit, vey, saled....no bread, pasta......loads of water....lots of self discipline and watch the weight fall off...but in a healthy way!

Answer 2

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Answer 3

PLENTY of time to lose 14 pounds. Do me a favor and do it safely though -- instead of resorting to diet pills or fat burners, which can be LETHAL for teenagers and people with heart conditions or high blood pressure, take the common-sense approach. Do some type of exercise every day, even if it's just a brisk 15-minute walk. If you do aerobics or cardio, don't do more than 40 minutes a day or you risk losing muscle. As for diet, your biggest enemies are processed sugar/flour and saturated/trans fats, so cut WAY down on soft drinks, fruit juice, fast food, junk food, cookies, cakes, candy, chips, pretzels, etc. Instead, eat more weight-loss-friendly foods like nuts (any kind, but almonds are best), beans/legumes, green vegetables (raw spinach tops the list), lowfat dairy products, eggs, lean meats (especially fish and poultry), whole grain breads/cereals/pasta, and fresh fruits (berries of any kind have the most bang for the buck). You should drink LOTS of water, and unsweetened tea will help too. Here's a couple more tips: (1) Take a tablespoonful of olive oil three times a day, preferably before meals. Olive oil is high in monounsaturated fat, which is VERY good for you, and it's also a natural appetite suppressant. (2) Increase your fiber intake. Fiber fills you up, and it also helps your body get all that "bad" fat out of your system. Aim for 25 to 30 grams of fiber per day. Good luck!

Answer 4

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Answer 5

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RE:
how do i lose weight fast ive got 6 weeks to lose 14lbs?

Answer 6

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 7

The most natural and healthy diet for humans is an omnivorous diet, and not a plant based diet, or a meat-based diet per se. The Paleo Diet can be very widely varied and omnivorous for the most part, but the most important thing is that it’s unprocessed, and avoids the worst foods that agriculture brought mankind… refined inflammatory vegetable oils, refined grains (some are worse than others), and sugar! Learn here https://tr.im/GUnrt

As you can see, the benefits of adopting a Paleo way of eating can be incredible! I’ve been eating 95% Paleo for the last 5-6 years and I’ve never felt better. I have dozens of friends that have adopted a more Paleo way of eating too, and have seen all sorts of health problems disappear, including eliminating acne and other skin problems, digestion problems, improving brain clarity, and of course, losing a lot of body fat!

Answer 8

lose weight fast ive 6 weeks lose 14lbs

Answer 9

No secret.

For weight loss exercise such as swimming, running, cycling and even walking can help but dieting can often help a lot more than exercise.

A very good and healthy weight loss diet is the DASH diet that can also help to reduce high cholesterol and high BP.

The DASH diet includes a lot of fruit and vegetables combined with whole grains and cereals plus low fat dairy products such as low fat cheese, milk and yogurt as well as lean meats.

Good serials are Weetbix, oatmeal, oatbran, wheat bran and wheat germ.

You can see further details in https://healthy.im/fat-loss-naturally-11

Answer 10

Reduce calorie intake 500 calorie

Dump junk foods and sodas

Increase raw vegetables and water

Exercise at least 30 minutes a day 5 days a week

Answer 11

I find the easiest way to lose weight is to eat plenty of soup for your main lunch and drinking plenty of water (perhaps with some cordial or squash to make it interesting)
The soup is obviously fluid so tricks your stomach into thinking it is fuller than it is, chewing chewing gum during the day also helps your body break down your food better and increases your metabolism(how quick you digest and process food). twin that with a bit of physical exercise of your choice,perhaps walking instead of public transport and maybe an all night dance session at the weekend(or similar session!) and you should see the difference.
Good Luck and eat healthy-ish!!!!