is squat a best way to lose the weight on legs?

Question

is squat a best way to lose the weight on legs?if yes , how long should i squat per day?if don , plz teach me another way of losing weight on legs....

Answer 1

You will gain weight doing squat by building up extra muslces in your body and you can get rid of excess fat through burning extra calories. The extra muscles will also help you to burn calories.

Answer 2

Hi
This plan helped me loose weight overall so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 3

It tones muscle but you cannot target fat loss. Have to lose it generally. Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://phifoundation.org

Answer 4

put up more christmas lights

Answer 5

go 20 mph on your bike for 6 1 2 minutes

Answer 6

find the perfect teeny weeny polka dot bikini try on 16 suits one every 3 minutes

Answer 7

distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories

Answer 8

put down the soda for a calorie free glass of water

Answer 9

chew calorie free gum for 9 hours

Answer 10

90 minutes on the elliptical