What can I do to go to sleep in normal time?

Question

I always go to sleep around 3 or 4 am, it's a nightmare, at this very moment I'am still up!!!
Sometime I got such a bad headache, but can't go to sleep.
I know there is tylenol pm and bla..bla.. I've been taking pills for month, and I'm afraid to be addicted to.
So please, be kind do not leave a bad comment, but an ANSWER.
THANK YOU.

I'm lucky if I go to sleep at 2am!

Answer 1

Start slow. Go to bed 15 minutes early, make sure the room is dark, that you've got the room adequately warm or cool, that you aren't being bothered by noise. Do this for a couple days. Then go to bed 15 minutes earlier than that. Repeat until you're finally sleeping at a decent hour.

Do things that wind you down earlier in the evening. Don't exercise after dinner. Start turning lights down lower, do more relaxing things. Some finding reading helpful to put them to sleep. Some find tv helpful.

Another method that I have to use (I work graveyards, and occasionally I have to switch my schedule all around to do something in the daytime), is to stay up REAL late one day (on a day off), and then get up REAL early, providing only a few hours of sleep. Then you'll get tired earlier, and it should be easy to go to bed earlier.

Answer 2

10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html

Answer 3

when i have a problem like that i just stay up all night and day and then go to sleep around 10 and it usually helps me out

Answer 4

i actually havent slept myself and plan to stay awake thw whole day and then sleep at around 10pm ....if u get a good response pliz let me know 2. Its becoming a nightmare

Answer 5

there is a prescription drug called ambien or ambien cr ask your dr to put you on this, part of the pill makes you go to sleep with ease and the other part keeps you asleep. it is non habit forming and non addictive