how to loss weight?

Answer 1

Try this for a start, and then go on to a healthy lifestyle, well balanced diet and regular exercise. This will work....

BASIC FAT BURNING SOUP

6 large green onions 2 green peppers
1 or 2 cans of tomatoes [crushed] 1/2 bunch of celery
1 large head of cabbage 1 pkg. Lipton onion soup
4 cups of water

Season with 1/4 tsp. salt, 1 tsp. pepper, 1/4 tsp. curry, 1 Tbsp. parsley, if desired or bouillon or hot sauce. Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten for indefinite periods you would suffer malnutrition.
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DAY ONE: All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For drinks; unsweetened tea, cranberry juice, or water.

DAY TWO: All vegetables. Eat until you are stuffed with all the fresh, raw, or canned vegetables. Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat any fruits.

DAY THREE: Eat all the soup, fruits, and vegetables you want. Do not have a baked potato. If you have eaten for three days as above, and have not cheated, you will have lost 5 to 7 pounds.

DAY FOUR: Bananas and skim milk. Eat as many as 8 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and
the carbohydrates, proteins and calcium to lessen your craving for sweets.

DAY FIVE: Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6 to 8 glasses of water
this day to wash away the acid in your body. Eat the soup at least once this day.

DAY SIX: Beef and veggies. Eat to your heart's content of the beef and vegetables this day. You can even have two or three steaks if you like with the green leafy vegetables, but no baked potato. be sure and eat the soup.

DAY SEVEN: Brown rice, unsweetened fruit juices and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.


At the end of the seventh day, if you have not cheated on the above diet, you will have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming again from day one.

This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.

After only seven days of this process, you will begin to feel lighter by at least 10 and possibly 17 pounds, having an abundance of energy. Continue this plan as long as you wish and feel the difference.

This diet is fast, fat-burning, and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beveragesat any time because of the removal of fat build-up in your system. Go off the diet at least 24 hours before any intake of alcohol.

Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. After
being on this diet for several days, you will find your bowel movements have changed. Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day.

DEFINITE NO-NO'S: Fried foods, bread, alcohol, no carbonated drinks, including diet drinks. stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice, and skim milk. If you prefer, you can substitute broiled fish or baked chicken {skinless} for the beef on only one of the beef days. You need the high protein in the beef the other day.

The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. Continue this plan as long as you wish and feel the difference both physically and mentally.

Any prescribed medication will not hurt you on this diet.

Answer 2

1) Work large muscle groups via free weights twice a week (bench, deadlift, squat, military press; 4 sets/6 reps with as much weight as you can while still keeping good form)
2) Perform 30 minutes of cardio 4 times a week (jog, walk on incline, jump rope)
3) Eat low calorie foods (absolutely no fast food or soft drinks)
4) Get lots of sleep (8 hours per night)

Follow those four steps (women or men) for 8 weeks or more and you'll be extremely happy with the results! You will look and feel dramatically better!

p.s. Don't fear the free weights ladies, YOU'RE NOT GOING TO GET BIG! You'll only tone and gain better body composition which is what you should really be concerned with for it, not weight, is what determines how you look.

Answer 3

Lose weight or weight loss so clothes will be loose as a goose. Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://phifoundation.org

Answer 4

Is there any reason for you to be over weight? Do you eat a lot of candy or fatty foods? Then you know why you’re over weight.
If not, perhaps there is a different physical reason. Go to your doctor and find out if you have a thyroid or other problem. If you are fine, and have no reason to be over weight, then eat good food for your body, exercise gently for your mind and body, and just keep taking good care of your self and you will get rid of the weight. Remember to love yourself, and respect yourself. Don’t try to be one of those weirdly skinny girls either. They don’t know it, but being that skinny makes there heads look huge! Good luck. :)

Answer 5

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work

Answer 6

do not eat!

sorry..just kidding

but anyway, few simple rules are:

1- cut down ur carbs intake
2- eat lots of veggies
3- drink lots of water to flush away toxins
4- exercise

most important :

5- discipline

gd luck. no easy way, sorry.

Answer 7

How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html


The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html


Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html

Answer 8

take a leisurely walk in the park for 51 minutes

Answer 9

love a peanut butter smoothie try two tablespoons of powdered peanut butter instead

Answer 10

eat snacks at your home bofore going to party