im a female of age 21. my height is 165cm and iam 74kg. i want to reduce my thigh and butt size within 2weeks. iam ready to do and type of exercise at my home because there is no gym facility near my home and reday to follow any type of diet chat. please help me because my marriage is fixed at this month end .
2006-08-16 22:01:01 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
This is gonna be difficult girl .. still lets try! Try everything and hopefully you will have the best result at the end of the day ..
Do not over eat. Eating less is actually not the core word of dieting but because you have such a short span, besides eating the right thing, you may consider eating a little less too.
Stop eating fat. Take carbohydrate as low as possible. If possible, have no carbs at all. Rice and breads can be really harmful. Have lots of fresh vegetables and fruits. Avoid fruits like Mango or grapes that helps in fat accumulation.
Drink at least eight glasses of water. Make sure your bowel is cleared regularly. If you have a slow metabolism, it may help you gain fat. Eat curd - it helps. Cut out fat and sugar from everything - do not have tea with milk, do not add sugar, do not drink carbohydrate drinks .. etc. you know yourself what you should not it .. so make your choice.
Walk as much as possible. if getting a trade mill or cycle is not possible, go for Skipping. Make sure you are sweating a lot. And do some crunches. Start with 20 a day and increase the number.
Best of luck!
2006-08-16 22:38:14 · answer #1 · answered by Mirage 3 · 0⤊ 0⤋
Get the Core by Gunnar Peterson.
2006-08-17 05:06:27 · answer #2 · answered by Lov'n IT! 7 · 0⤊ 0⤋
If you are not into fitness or exercise program already, this is difficult within a fortnight. Try jogging and low-cal food till you get there.
2006-08-17 05:13:45 · answer #3 · answered by Sukadev 1 · 0⤊ 0⤋
being so busy dont mean u hurt urself .. try this :
excercises + as less fats as possible + no sweets and soft drinks + some belts . more ? ok ... try xenical capsules ( CONSULT UR DR. FIRST !!! OK ? ) it will make u more free to eat without starving urself . and ....congratulations !!
2006-08-17 05:22:49 · answer #4 · answered by yousif y 2 · 0⤊ 0⤋