I'm no where near fat i just wanna get rid of like 3-5 pounds in like 4 weeks before school starts
2006-08-16 19:46:20 · 10 answers · asked by Bk 2 in Health ➔ Diet & Fitness
weight is lost equally everywhere, stop eating anything white. no sugar, no bread, no potatoes, no rice etc. the only thing you can use in limited ammounts is really grain rich breads, and whole grain pastas in small ammounts, eat lean protein, like baked or broiled fish or chicken, green and yellow veggies, raw fruits, eggs if not fried, one a day, low fat cheese in small ammounts.you should live for 4 weeks without dying of food boredom. and maybe lose the ammount you wish.
2006-08-16 19:52:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Heard of using Viso for face and Compex Energy? It's both using special electrical stimulation (like vibrations) to trim face and body. If you're in Singapore Try it at Zen'Yu - 1 Scotts Road #03-03, Shaw Centre. see www.zenyu.biz
2006-08-17 03:18:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
exercise. Any time you lose weight the first place that shows it is your face.
Lift some weights, milk bottles full of water, or cans. You won't lose weight in your arms but you'll make them stronger and shaped.
2006-08-17 02:53:53 · answer #3 · answered by sophieb 7 · 0⤊ 0⤋
simple. Eat less.
thats the best diet there is. Just dont eat as much. Keep yourself to 2 meals a day, and dont cram yourself at every meal.
exercise helps too.
2006-08-17 02:51:53 · answer #4 · answered by Kyle M 6 · 0⤊ 0⤋
Very doable, count your calories keep it at about 1000 calories and ur there.
Oh yeah no soda because soda expands ur stomach and makes u hungry.
2006-08-17 02:51:00 · answer #5 · answered by jacel0731 2 · 0⤊ 0⤋
Eat less and work out more. You know what you need to do to lose a little weight, why ask.
2006-08-17 02:49:38 · answer #6 · answered by cerf 2 · 0⤊ 1⤋
like me...im nt fat either,but its just like this women ALWAYS ALWAYS find herself a bit fat!i managed to lose a lot of weights in a very short period of time
i try to eat lesser n we hav recesses n i don eat for recess n i've managed to lose quite a lot of weight n besides i can save muny like tat..aint tat jus gr8?
2006-08-17 02:53:47 · answer #7 · answered by ? 2 · 0⤊ 0⤋
read tips and articles on weight loss and exercise programs on this site
2006-08-17 03:26:11 · answer #8 · answered by Anonymous · 0⤊ 0⤋
eat less, work out
2006-08-17 08:10:09 · answer #9 · answered by whenyouremad23 3 · 0⤊ 0⤋
that's my problem too.....
2006-08-17 02:50:05 · answer #10 · answered by seaquest 1 · 0⤊ 0⤋