School starts in 2 days and I cant get to sleep at night what are some ways to get to sleep earlier? Help?

Question

My usuall bed time during school is 9:00 pm but now I can never go to sleep untill around 3:00 or 4:00 am.

Answer 1

when u go to sleep late, like 3 or 4 am like u mentioned, wake up very, very early so that youre tired the next day and ready to go to sleep early and resume your school schedule. im having the exact same thing, and im about to switch to my regular schedule by doing this.

Answer 2

All of the above....benedry is safe to use, but don't get dependent on it to make ou sleep.
Try to follow the same bed-time routine every night. Take a short walk (stroll, don't hurry), followed by a warm bath or shower, play some soothing music while you change into your night clothes ("The Four Seasons", "Enya", or new age/ambient music does it for me).
Don't listen to rowdy music, talk on the phone or watch TV in bed... and don't do rigorous exercise before bed.

Answer 3

There are ghosts, and there are ghosts. in case you relatively learn ghosts sightings and stories, you will learn there are categories of ghosts. some ghosts are purely an eerie apparition that does a similar subject night after night and on a daily basis. If a floor of a development has replaced (raised or decreased) those spectres will walk on the floor they keep in mind. those ghosts do no longer even comprehend you're there. Then there are the ghosts who can circulate issues. returned, those are benign. The huge marjority of those ghosts are incapable of doing something they have not accomplished jointly as they have been alive. there is no longer something a ghost can do to you different than scare you. i've got heard tell of ghosts who unquestionably savour scaring human beings, yet it is all they might do...bypass bump in the night. maximum ghosts are lost souls who would rather decide to no longer to would desire to roam the earth. in case you come across this uncomfortable, you are able to help in making an atmosphere they might escape from. Many psychics, which comprise Sylvia Brown, advise lining the exterior of your place with salt. jointly as pouring a slow line of salt around the exterior, urge all spirits to be unfastened and bypass to the easy. on occasion, ghosts are purely searching for a splash help. interior, you are able to burn a splash sage (genuine sage leaves are extra advantageous, yet you may additionally use the stuff on your mom's spice cupboard). Burning sage creates a chilled atmosphere, and could shop away undesirable spirits (no longer all ghosts, purely undesirable ones would desire to they arrive snooping around.) I assume your immersion into ghost lore has made your mind's eye run a splash wild. notwithstanding, there are stranger issues in the international. once you bypass to mattress at night, purely tell any ghosts you desire they have a sturdy night and can discover peace. The extra you open your strategies as much as the certainty no longer something is going to harm you, the fewer frighteened you will exchange into. best of luck, and prefer your father and mom stated....there is no longer something to be terrified of. and consistent with probability you will desire to stop with the ghost attempting to discover a jointly as and circulate directly to kittens, or domestic canine, or something that doesn't bypass bump in the night.

Answer 4

First, relax. Make yourself get up early. and try pounding down a couple of benydryl before bed. Oh yeah, lay off the caffiene and sugar.

Answer 5

We probably have the same problem, too much tv, too much internet too many distractions.

Try turning everything off and laying in the dark, no lights and maybe one of those eye masks.

Also, no caffiene after 3pm.

Answer 6

try to relax get off the computer turn out the lights lay down and you will fall to sleep

Answer 7

Play sports in the afternoon or something to make you tired. It helps me.

Answer 8

dont drink caffinne after 3pm

Answer 9

Take some benadryl. That'll knock you out.