My boyfriends put me though so much stress.
recently i've felt
*Legthargic
*Migranes and Headaches
*Shallow Breathing
*Stomach Pains
*Poor Vision
*Nightmares
and It always feels like theres something squeezing my heart.
What do i do?
How can i stop stressing.
School makes it ten times worse and theres no way i can stay home from school.
2006-08-16 19:18:52 · 9 answers · asked by Anonymous in Health ➔ Mental Health
There are many ways to beat stress:
1) Tell your boyfriend(s) to ease up or else
2) Take stress tabs aka B12
3) Sit in a dark room listening to soft music, or Dan Gibson Wildlife CD's ( The Rain Forest, Loon Lake,The Waterfall)
4) Stay away from sweets such as chocolat, and candies as these will add too much sugar to your blood and increase the stress.
Eat Carrots and Salads.
And if all else fails, take two asprin and call the doctor in the morning.
2006-08-16 19:31:35 · answer #1 · answered by John M 3 · 0⤊ 0⤋
maybe first get rid of your boyfriend if he put you through that much stress. Then talk to a friend, Lifeline or someone you trust. Talking can really help. Then at night before you go to sleep listen to some relaxing music, close your eye and just breath in & out, until you are relax.
2006-08-17 02:27:57 · answer #2 · answered by MJane21 5 · 0⤊ 0⤋
Try on stress relaxing work out like yoga, or an evening walk in the park.
2006-08-17 02:24:28 · answer #3 · answered by maggotier 4 · 0⤊ 0⤋
Three easy steps to non-stressfulness:
Dump the boyfriend. Eat chocolate. Do yoga.
2006-08-17 02:23:31 · answer #4 · answered by Shifani 2 · 0⤊ 0⤋
If you exercise you can relieve of stress better since exercising gives off hormones like cortisol to combat stress response.
2006-08-17 02:27:18 · answer #5 · answered by VT 2 · 0⤊ 0⤋
Best is Listen to Music preferrabl instrumental music;
2006-08-17 02:25:30 · answer #6 · answered by strange_raga 4 · 0⤊ 0⤋
i know u dont wanna hear it but maybe u should get rid of him. i didnt wanna hear it either, but ive done it twice and ive felt way better. its hard, but sometimes we gotta do the hard things that we dont wanna. maybe u should see a dr. get some meds and they that out for a bit see if that helps. good luck
2006-08-17 02:27:58 · answer #7 · answered by mazzygirl83 6 · 0⤊ 0⤋
learn to let go. thoes guys do not even remember you now. do something to get your mind right. try concentration.org. try holisticonline.com. be active. pray. get inspirational books. try beliefnet.com. treat yourself to a new outfit, take a warm bubble bath, walk....
2006-08-17 08:39:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋
When life gets too hard to handle, Kneel and pray..
2006-08-17 02:24:56 · answer #9 · answered by GhostBoy 1 · 0⤊ 0⤋