I will also try to cut down on fat intake.
2006-08-16 18:17:30 · 5 answers · asked by Joanne C 1 in Health ➔ Diet & Fitness
Stair climbers are considered Aerobic and Anerobic. For losing weight I would recommend something that you can stay on longer, such as a stationary bike or a treadmill.
You can lose weight with any machine if you use it often enough during the week.
Aside from cutting down on the fat, eat some apples. Apples among a few other foods actually have less calories in them then is required for our bodies to break them down.
2006-08-16 19:13:59 · answer #1 · answered by Jay Daniels 2 · 0⤊ 0⤋
Hi
This plan really helped me loose weight so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-17 12:28:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do some exercises with it read some weight loss articles
2006-08-17 01:20:51 · answer #3 · answered by girly 2 · 0⤊ 0⤋
increase in activity burns calories
cutting down on fat helps..
so answer is...... sure
2006-08-17 01:23:07 · answer #4 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋
maybe just try
2006-08-17 01:23:38 · answer #5 · answered by anshulgupta1988 3 · 0⤊ 0⤋