What's the best way to lose weight without special dieting and pills?

Answer 1

Diet and exersize!

Cardio and proper nutrition are #1. Just one or the other will not help. If you can get access to a gym work on the treadmill for 30-35min aday at a steady to fast pace, with a slight incline. The eliptical is great cardio but can be exausting at first.

Eat foods that are high in protien, and lower in carbs and fats. But do NOT rule out carbs and fats. They are needed to keep your body going.

If you are going to weight train i sugest using light weights for high reps and sets. Heavy weights will put on muscle and bulk you, with a fatty layer that will give you a larger appearance.

Dont be afreaid of foods, you can still eat breads, just try to not go over board, make healthier choices.

Try to eat 4 times aday if you can. it will increase your motabolism.

Choosing to drink juice over soda will help, removing caffine drinks, or suggery snacks will dramaticly increase your weight and fat loss.

Good luck!

Answer 2

Losing weight is all about calories in vs calories out. You must east less calories than you expend to lose weight. I.e: Eat 1500, expend 2000 for a 500 calorie deficit. Over a week 500 x 7 = 3500, which is the equivalent to the loss of 1 pound of fat. You can achieve this deficit through a combination of diet/exercise.

Answer 3

Go Natural.......

Personally I think 100% Hoodia in tablets is best!

Check with your doctor before starting any weight loss program.

I tried many diet pills/shakes/bars with no or little results.

Than I tried Hoodia and......
Hoodia has worked for me...and with no side effects.

For all you doubters, here is the prior feedback for another Answers user who followed my advice:

Asker's Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time


**** VERY IMPORTANT NOT TO GET RIPPED OFF ---

#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!

#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!

#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.

#4. Drink a full 8oz. glass of water with it!

Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.

You can read a good article about how it works at:

http://www.hoodia-diets.info/hoodia-diet-capsules.htm
http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
http://hoodia-research.blogspot.com
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Answer 4

Hi
This plan really helps you loose weight so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

good luck

Answer 5

go to a gym, get some new nutritional habits, don't change all, don't dissapear your dessert favorite but try to exercise almost daily...

Have a good time, get some extra rest, if you feel confortable after some weeks go to a health food store.. buy a complement a some vitamins and an extra help like fat burnes

Have a nice day

Answer 6

exercise at least 30 minutes a day...try not to do too much or it'll be overwelming and you will put it off.

eat less..also no fried food, less sweets, more veggies and fruits

drink lots of water

no food before 3 hours of your bedtime :)

Answer 7

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup

Answer 8

find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Answer 9

save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more

Answer 10

Exercise in the morning than evening