how to lose weight? exercise?

Question

I'm eating healthier and drinking more water... i don't have time to excerise. but i will try my best before i go to sleep (that's my only time) i can't in them morning.

what excerises can i do to lose weight off my :
- hips
- thighs

thanks

Answer 1

I probably answered you before with a whole list of stuff to do. Try to push 10 minutes out of your time to run before shower.

Answer 2

Lunges and squats. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 3

Maybe these sites could be of help??

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Answer 4

The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html

Answer 5

Hi
This plan really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 6

excerising before bed is not a good idea Strenuous exercise within the 2 hours before bedtime can decrease your ability to fall asleep.

Answer 7

strolling is an effective type of workout! stroll favourite, and improve the area as you could each day... decrease down on your length proportions for each meal... in spite of quantity you usually eat at a serving, shrink the size via about one million/3 the quantity... at first you'll locate that you're nevertheless hungry and it truly is going to be not user-friendly... yet after about a week your abdomen shall shrink and also you may want to locate it a lot a lot less puzzling... do not worry about counting energy... instead seem at nutrition labels heavily and objective between 20 and 30 grams of fat an afternoon... circumvent quick nutrition, sugary ingredients and soda's... it truly is major that you drink close to to a gallon of water an afternoon... and do not forget to eat healthful snacks in between foodstuff... that shall shop your metabolism operating more beneficial effectual... attempt a handful of unsalted almonds, fruit, vegetable sticks, etc... solid success!

Answer 8

Read some very useful and detailed tips and articles on weight loss on this site

Answer 9

Running. 1 mile a day you'll be golden

Answer 10

eat loads of veggies n fruit n water...... squats do great on hips and thighs and walkin on the treadmill!