2006-08-16 15:31:34 · 10 answers · asked by STEPHANIE A 2 in Health ➔ Diet & Fitness
NO SOFTDRINKS.Plenty of water,eat a salad 30 minutes before dinner so you won't be as hungry.
2006-08-16 15:37:02 · answer #1 · answered by hott.dawg™ 6 · 1⤊ 0⤋
Ok, Run every morning and afternoon or you could jog. Do sit ups every single day. Start with 25 everyday and then work your way up. Do push ups. Eat healthy. I know it's hard but just think how amazing you are going to look at your wedding and how surprised everyone will be. It's so worth it and thinking that way will help you to not eat unhealthy. Sit ups are great and work really well with the stomach. Just remember that you are going to look fantastic at your wedding once you lose 10 pounds. That should motivate you.
2006-08-16 15:46:38 · answer #2 · answered by Angel 2 · 0⤊ 0⤋
Unfortunately, the most effective method of weight loss isn't the most interesting. Incorporate eight glasses of water and walk at least 10,000 steps per day; these are the basics to general fitness. To up the ante, head to a local fitness centre. Despite the misconception, a majority of fitness centres are non-intimidating and the staff are friendly and helpful (especially if it's a small business). If you're on a budget, try a trial membership. Losing weight is never easy, but incorporating a healthy fitness routine and eating habits (replace white bread/rice/pasta with brown) will set you up for life. Good luck.
2006-08-16 15:45:00 · answer #3 · answered by Wayne-o 1 · 0⤊ 0⤋
Eat diet of 70% protein, 15% fats, 15% carbs. Proteins have less fat calories and break down quicker.
Also workout at least 3-5 times a week. Two a days are great, 30min in morning and 45 in evening or vice versa.
Water, Water, Water. Drinking sodas and fruit drinks are high in sugars.
2006-08-16 15:37:37 · answer #4 · answered by King Ted 2 · 0⤊ 0⤋
This site is designed for that. Even has secret trick models use before an event for a flatter tummy. You can do this before wedding and your bridesmaids will be envious. It is up to you if you want to share it with them. Quick way to lose weight on site focuses on tummy area.
http://phifoundation.org
2006-08-16 15:40:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
The Best Exercises To Lose Weight
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2006-08-16 18:30:21 · answer #6 · answered by belt c 2 · 0⤊ 0⤋
That's quite hard-pressed, why'd you leave it until you only had 30 days left, anyway?
Check Slimming World online. Last time I checked, they had a "lose 10lbs in a month" advertisement there.
2006-08-16 15:38:04 · answer #7 · answered by RSJ 3 · 0⤊ 0⤋
no breads and potatoes or meats . that is hard yes but meats are hard for the belly to digest and carbs are normally taken in to much by people drink lots of water and take lots of bike rides and walks that will do the trick
2006-08-16 15:41:53 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Cut back on carbs and suger and push the water. Good luck to you
2006-08-16 15:36:31 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I thot u were lesbian. . .so y r u marryin a dude?
2006-08-19 16:10:38 · answer #10 · answered by Bill D 2 · 0⤊ 0⤋