2006-08-16 15:00:38 · 11 answers · asked by crush 1 in Health ➔ Diet & Fitness
If you sweat, that means your burning calories. If you burn calories, you lose weight.
2006-08-16 15:06:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Alright, well sweating is not the main source of losing weight. You need to have a good diet, with a certain number of calories for your body and you personal goals. You need to incorporate a good weight training routine into your life also. If you put all three of those components together, you will be very successful. By building muscle with the weight training it will burn fat. It will even burn fat when you are just sitting on the couch doing absolutely nothing, and it will help your metabolism which is how you can lose weight. Don't be afraid to go with heavy weights, as I was told. If you're female it is impossible to get "big" and if you're male, well I don't think guys are against being "big and bulky". It does take hard work and perserverance but you can get there with the right keys! Good luck!
Also the website listed below has tons of great exercises and workouts, diet examples, ect. that may help you also. I get a lot of my information from there.
2006-08-16 22:10:24 · answer #2 · answered by babe_xjen14 1 · 1⤊ 0⤋
No, sweating is only temporary water loss.
Frequent aerobic exercise combined with reduction in caloric intake of food is the main source to lose weight.
2006-08-16 22:05:25 · answer #3 · answered by Ivy 3 · 1⤊ 0⤋
Until you drink a glass of water, and then it all comes back. The obvious answer is to stop drinking. (I'm kidding. Sweating does not help you lose wait, at all. If it was a good exercise session that made you sweat, THAT will help.)
2006-08-16 22:06:49 · answer #4 · answered by testy 2 · 0⤊ 0⤋
No it isn't. When you exercise after 20 minutes, your body burns fat, and this is when you lose weight. Sweating is your body's way of trying to cool off, you can be dressed too warm and be sweating, not burning fat. You want to be dressed appropriately so your body will work at burning the fat, and not trying so hard to cool itself.
2006-08-16 22:08:21 · answer #5 · answered by trainer53 6 · 1⤊ 0⤋
no ,sweating is not the main source of loosing weight,because some people don't sweat very easily.also sweating sometimes mean that your hot. if i was to sweat and that meant i was burning fat i would be the happiest woman in this world.
2006-08-16 22:11:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
No expert but Yes and NO
Yes, if it comes from work out.
No, If you sit in a hot room.(maybe).
Somehow your body has to burn the fat. So don't go sit on a stove and wish to loose weight :)
2006-08-16 22:08:12 · answer #7 · answered by Ravi 1 · 0⤊ 0⤋
Yes, must sweat, then need to have diet control..
2006-08-17 00:32:06 · answer #8 · answered by Drone 7 · 0⤊ 0⤋
No because all that will be is 'water weight' which you'll get right back after you drink fluids.
2006-08-16 22:05:22 · answer #9 · answered by duck_michelle 3 · 0⤊ 0⤋
1 CUP=1/2 POUND
2006-08-16 22:05:15 · answer #10 · answered by Anonymous · 0⤊ 0⤋