Is dulse healthy...If I used crushed dulse instead of salt would it be as good as salt but better for me?

Question

For those who don't know, dulse is a seaweed that is dried out and tastes salty. It is purplish.

Isn't dulse a source of iron?

I found my own answer: Dulse is a good source of dietary requirements. A handful will provide more than 100% of the daily amount of Vitamin B6, 66% of Vitamin B12, a day's supply of iron and fluoride, and it is relatively low in sodium and high in potassium.

http://en.wikipedia.org/wiki/dulse...

Answer 1

Dear Della,

The question is, would it provide as much iodine as you need, and would it flavor the food in any other way?

-j.