I weight 135 and am 5'4" I want to lose weight and was thinking about going to weight watchers. Whats required, what should I know about it. I appreciate all input.
2006-08-16 14:21:37 · 6 answers · asked by asdf 3 in Health ➔ Diet & Fitness
its 20 bucks per month if you wanna sign up. you have a few choices for the plan that you wanna take. i would reccomend the one that requires points. just go to weightwatchers.com amd you can learn more
2006-08-16 14:28:40 · answer #1 · answered by Jordan S 3 · 2⤊ 0⤋
Well Kristine, weight watchers is a good organization that will help you learn about foods and when to eat. I dont know if there is an age requirement, but obviously there will be a fee. If I were you, I would use it as a tool to learn about food, not necassarily to lose all that much weight. Depending on your build, between 120-145 lbs is healthy for your height. Sounds like you are right in that range. Good luck!
2006-08-16 21:27:11 · answer #2 · answered by Joseph H 3 · 1⤊ 0⤋
with weight watchers you have two choices the flex plan or the meal plan. both work great as long as you follow them, and do go to the meetings cause they help alot
2006-08-16 21:26:48 · answer #3 · answered by Baby Girl 2 · 1⤊ 0⤋
consider eating healthy- no chocolate, high celulose food, found some here:
http://bulgle.com/L/L/soyproducts.php
and forget the snacks after 6p.m., drink more water and less pop:)
and u wont need weight watchers within a month or two.
2006-08-18 10:19:05 · answer #4 · answered by Anonymous · 1⤊ 2⤋
Check out their website: www.weightwatchers.com or call you local WW chapter. Good luck although you don't appear to be overweight....maybe better nutrition and exercise is all you need!
2006-08-16 21:28:39 · answer #5 · answered by Di 3 · 1⤊ 0⤋
dont go to weight watchers cause all it does is makes you fatter bye making you eat more food that they claim is fat-free but they want to see you get fatter and fatter
2006-08-17 11:20:51 · answer #6 · answered by Cutie-Pye Monet 1 · 0⤊ 15⤋