how do you...?

Question

how do you build up ur endurance?

Answer 1

do a little bit more each time

Answer 2

Lift a light weight several times to build muscular endurance. Jog every day for cardio-vascular and athletic endurance. Hit a punching bag every day to get fighting endurance. Practice and Time = endurance.

Answer 3

Do a little bit every day, for 21 days. That's considered the smallest timeframe to actually "set" a new habit. Then, increase the level of what ever you're working on, by small increments, so that you don't get discouraged.

For example, walking one of the exercises that is very low impact on your body. Even if you're completely out of shape, resolve to walk for 15 minutes. Then extend that to 25 min, etc. Your body WILL respond.

Or, if you're near a swimming area, just work at it day by day. Consistency is the most important factor, in developing endurance.

Answer 4

Many slow repetitions with light weights will build enduring muscle.

Answer 5

Do long distance running it worked 4 me

Answer 6

Well if your referring to working out. you should start off at a minimal level, and setting a goal for your self each day. As your work out progresses you set higher standards for yourself. until you reach where you want to be.

Answer 7

Keep doing the same thing over, but increase how long you do it each time.

Answer 8

running endurance or what?

Answer 9

When you start to feel tired, and your body wants to lay down and die -- push on for another five minutes.

Answer 10

by doing it a bit longer each time...Practice makes Perfect.