what kinds of meals should i eat or what foods are good and what should i avoid?how offten should i work out.whats the best exercise to tighten my tummy?i dont drink pop only water so i wont have to get off pop.
2006-08-16 13:17:27 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Just stop eating.
2006-08-16 13:22:46 · answer #1 · answered by Smiles 4 · 0⤊ 0⤋
Avoid fried foods, cut down on meat, and chicken, unless its skinned. Eat salads, better if they are mixed with other vegetables.
Best to excercise, something simple, like walking, swimming, or skipping rope. Any excercise that makes your heart pump faster and makes you sweat, is good. Just don't over do it.
As to tighening up your tummy muscles, lay on your back, raise your legs, about forty five degrees, hold them there, until you feel it ,then lower them to the floor. Hands under your butt, works best.
Repeat as much as you can, without overdoing it. If it starts to hurt, stop. You can slowly build up, your leg lifts, you will feel the difference.
2006-08-16 20:27:55 · answer #2 · answered by johnb693 7 · 0⤊ 0⤋
I am doing the slim fast diet. and so far i have lost 6lbs.. do ab crunches to tighten the tummy. And walk and drink lots of water. Maybe once a week have a pop.
2006-08-16 20:23:43 · answer #3 · answered by snotty381 2 · 0⤊ 0⤋
Try eating melons/watermelons as your basic meals for at least a week. And of course, it's not healthy. =P
When I did this stuff a couple of years ago, I lost 5 lbs in just 3 days.
2006-08-16 22:39:51 · answer #4 · answered by Fumiko 3 · 0⤊ 0⤋
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2006-08-17 01:57:41 · answer #5 · answered by belt c 2 · 0⤊ 0⤋
im a mens health expert but women like to try it . do 100 crunches and 100 push ups a day. wheat pasta just NO junk food at all
2006-08-16 20:24:15 · answer #6 · answered by Mad 2 · 0⤊ 0⤋
sit ups, body conditioning classes, kickboxing, swim, push ups, dance, go to the gym and get a brochure. I reccomend 24 hour super fitness centers classes.
2006-08-16 20:24:27 · answer #7 · answered by sims_queen1 3 · 0⤊ 0⤋
get on a good healthy diet, and exercise
remember you have to burn off more calories than you eat to lose weight
if you drink alcohol, drink only vodka straight
2006-08-16 20:25:19 · answer #8 · answered by elvenlike13 3 · 0⤊ 0⤋
It's actually lbs (as in pounds). Anyway, run, avoid sweet things, stay away from fastfood.
2006-08-16 20:23:51 · answer #9 · answered by Anonymous · 0⤊ 0⤋
try tips and articles on weight loss and exercise programs on this site
2006-08-16 20:24:34 · answer #10 · answered by Anonymous · 0⤊ 0⤋