I need to lose 10 lbs. by the month of october. what is the healthiest and safest way to do this. what is a good diet plan to start
2006-08-16 13:09:04 · 6 answers · asked by shottundercover 1 in Health ➔ Diet & Fitness
Calorie monitoring and exercise are the best ways to do it. Depending on what you weigh now, you can figure out how many calories your body burns a day just to survive. (if you are 200 pounds times it by 10 and a rough estimate would be that your body would burn 2000 calories a day).
So whatever yours is, cut your calorie intake by 500 calories a day. By the end of a week you will have lost one pound (one pound is the equivalent of 3500 cals). If you add some exercise on there and are burning another 500 calories a day that way, you will lose 2 pounds.
Its a pain, but really is effective if you follow it pretty closely.
2006-08-16 13:20:09 · answer #1 · answered by Cornsilk P 5 · 1⤊ 0⤋
Exercise and watch carb intake and drinks a least 8 8 oz. of water a day.
2006-08-16 13:18:03 · answer #2 · answered by shortansassy 4 · 0⤊ 0⤋
low carb, high protein. Cut sodas, processed sugars, and exercise. You may lose more than 10 lbs. if you do that.
2006-08-16 13:15:15 · answer #3 · answered by Lady J 4 · 0⤊ 0⤋
well i lost 23lbs in 2 months by working out,eating good and watching my calorie intake and drink lots of water and that helped me out good
2006-08-16 13:14:28 · answer #4 · answered by Tommy S 2 · 0⤊ 0⤋
eat in moderation and smaller portions, cut soda, sweets, and excersise with fun activitys like dance, pilates, yoga, kickboxing, an swim
2006-08-16 13:19:28 · answer #5 · answered by sims_queen1 3 · 0⤊ 0⤋
read tips and articles on weight loss and exercise programs on this site
2006-08-16 13:17:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋