Possibly spending only half an hour a day.
2006-08-16 12:23:34 · 8 answers · asked by shanni1991 1 in Health ➔ Diet & Fitness
drink a lot of water and milk. milk helps trim the waste and water will flush the fat out of your system so your body dosent get the chance to absorb it. Exercising for a half an hour a day is sufficient enought to lose weight. losing to much weight to fast can be bad for you to so be careful how crazy you ket. Jogging, brisk walks, yoga, pushups, weight training, sit ups. all of these are easy and good ways to stay fit. Good luck!
2006-08-16 12:29:01 · answer #1 · answered by celicagirl587 2 · 0⤊ 0⤋
hi
This plan really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-17 05:30:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do your 1/2 hour routine, plus walk everywhere you are able to. Climb stairs rather than using ramps or elevators.
Eat less bread and meat, and more veggies and fruit. Cut back big-time on fried foods and junk foods.
2006-08-16 13:01:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
First you must exercise and watch your daily portions of food. Rather than eating 3 meals a day, eat smaller portions throughout the day. Breakfast, a snack, lunch, a snack, dinner, a snack....but remember snacks are not cookies....fruit, vegetables, etc.....
2006-08-16 12:30:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋
ingesting only 500 energy isn't adequate you will desire to a minimum of consume 1200 to 1500 energy consistent with day . you will desire to split the energy between ingesting 6 small nutrients consistent with day. Drink a minimum of sixty 4 oz. of water consistent with day. google: weightloss and get concept of what to consume and how lots to consume. sparks internet site is a sturdy application to objective. stable luck, ingesting 500 energy consistent with day isn't wholesome you will finally end up with well-being subject concerns.
2016-10-02 04:26:28 · answer #5 · answered by ? 4 · 0⤊ 0⤋
a 2mile walk
2006-08-16 12:27:54 · answer #6 · answered by ghfr 1 · 0⤊ 0⤋
i'd say crunches, push-ups, squats, the basic things that we all hate doing...
2006-08-16 12:28:35 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Walk this way....
2006-08-16 12:30:35 · answer #8 · answered by ParaUnNormal 3 · 0⤊ 0⤋