how can i add 20 lbs. of muscle?

Answer 1

Wieghts.

Answer 2

a thanks to loss weight is to stay faraway from sugary beverages and ingredients. Sugary beverages comprise Juice, pop, power beverages and milkshakes (except made healthily). Sugary beverages are a large difficulty for human beings because there sweet and take the aspect faraway from being thirsty (each now and then). Staying faraway from food with numerous sugar is likewise a very wise selection. Over all beverages that comprise a extreme quantity of Sugar and ingredients that are fatty and sugary are the flaws that you may want to stay faraway from. also workout frequently is a good area besides.

Answer 3

Lift heavy weights with moderate reps. Take at least 1 or 2 days between workouts. Eat protein, drink plenty of water and be patient. This will take time unless you get stupid and use steroids.

Answer 4

You must increase your protien intake in order to build muscle. Eat lots of steak , tuna , nuts , eggs etc

Answer 5

Lift weights. Intake protein.

Answer 6

if your skinny you'll need to add 20 pounds of weight then work out. if you have a normal weight to be more buff you need to gain a little weight, if your over weight you'll need to lose some weight first

Answer 7

Weight training.

Answer 8

lol dud that takes a long time ive been lifting for 3 years and ive gained 21 lol

Answer 9

Pick up my 20lb beagle named Muscle.

Answer 10

Take the cream and the clear.

Your friend, Barry Bonds