Could you recommend a good video?
2006-08-16 10:44:09 · 19 answers · asked by aim_a_tola_3 2 in Health ➔ Diet & Fitness
Pilate's, yoga is a gradual progress and helps heal you slowly but completely and it starts from 10% less from where you stopped last but Pilate's is fast and leaving it will result in fast reduction
2006-08-19 00:49:57 · answer #1 · answered by Explorer 5 · 0⤊ 0⤋
1
2016-12-24 08:00:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It depends on what you want to change about your body.I use videos by Rodney Yee he has some great power yoga videos. They really work your body, especially his strength building series- it goes from beginner to advanced. If you want to lose weight try yoga for weight loss for more of a heat building fat burning routine. Rodney has a dvd called yoga burn but I've never tried it before. I have tried pilates but didn't enjoy it as much as yoga. But different people like different things. Find a routine that focuses on what you want to change...strength or weight loss.You can go to a library check out both a yoga and pilates video to see which one you like better to start off. If you like it you'll use it and if you use it consistently you'll see results. Also...diet does affect your results. Some people say it's 70% diet and 30% exercise.
Good Luck!
2006-08-16 11:16:02 · answer #3 · answered by LM 1 · 0⤊ 0⤋
hi. Been over two hundred lbs. Now 143. on no account EVER theory i might do it! Magic respond? attempt all of it. do no longer guess on one horse. Make your well being a priority on your life. it rather is going to come off gradually Pilates and/or Yoga or although else as long as making a determination it rather is not any longer a brief nutrition although the terrific way you like to stay your life. playstation : a million to 2 pounds a week is the single healthy weight help fee.
2016-09-29 08:33:07 · answer #4 · answered by ? 3 · 0⤊ 0⤋
pilates, may be. yoga is more about ur brain. pilate is about the muscle and body
2006-08-16 10:48:24 · answer #5 · answered by meandme 4 · 0⤊ 0⤋
Choose a whole-wheat wrap as an alternative to two slices of wheat loaf of bread.
2017-03-11 21:25:58 · answer #6 · answered by Oates 3 · 0⤊ 0⤋
Stand up each time you talk around the phone.
2017-03-06 08:24:50 · answer #7 · answered by Ellen 3 · 0⤊ 0⤋
Teach your kids your best sport (or have them educate you theirs).
2017-02-16 10:31:16 · answer #8 · answered by Simpson 4 · 0⤊ 0⤋
yoga i think is the better of the two. try tips on yoga routines on this site
2006-08-16 10:51:08 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Add protein powder to lovely recipes (like these Rice Krispies treats) to further improve the nutrition.
2016-04-17 10:46:26 · answer #10 · answered by ? 3 · 0⤊ 0⤋