How much exercise?

Question

i am planning on buying an exercise bike to go in my bedroom. how many times a week should i use it and for how long? in total i would like to lose at least 3/4 stone

Answer 1

You should do whatever fits your schedule. Exercise should be a part of your daily activities.

I do a routine exercise 7 days a week, 30 minutes each day.

Some people need more, some less, it all depends upon your personal body.

Blessings To You & Yours

Answer 2

3-4 times a week for 30 minutes

Answer 3

at least 30 minutes 3 times a week

Answer 4

Start off easy.

5 Minutes when you wake up before doing ANYTHING else. If you sleep naked, then wake up, and jump on that thing naked for 5 minutes ... no coffee ... water ... maybe pee if you MUST.

5 Minutes after you eat anything ... so, if you have a cup of coffee and toast, then do 5 minutes after eating. You eat a donut or carrot ... immediatly walk 5 minutes ... breakfast - lunch - dinner ... walk 5 minutes ....

Do this for 21 - 30 days ... as it takes 21-30 days to form a life long habit. When you're out of the house, then continue to walk at least 5 minutes after each time you eat.

Then as you get used to it increase the speed, resistance, and time.

Answer 5

depends how quickly u wanna lose weight or how overweight u are.

if its for light exercise, i'd say twice a week for 1 hour and do other exercises in that time as well like using a rowing machine, very good for burning calories! Do some weights as well maybe.

Answer 6

20 mins a day, anything that highers your heart rate for 20 mins a day will help u lose weight, so dance too xx

Answer 7

1lb of fat is the equivalant to 3500 calories. so if you want to lose 2lbsper week you need to burn 7000 calories on your bike