i am an extremely stressed out person. i dont deal with my problems, i hold in all my anger and am constantly anxious, and need some ideas how to just let all this stuff out, because punching walls has started to hurt. im not going to sign up for any courses or **** like that (for reasons that stress me out) and i dont/cant do drugs. anyone know of like a yoga site or something? or any other way that works?
2006-08-16 10:06:11 · 7 answers · asked by myname 2 in Health ➔ Mental Health
the reason i dont wwant to go to a class is because my anxiety stems from encounters with people, especially in a quiet atmosphere, school and classes are a major problem for me, its just that i work better on my own and needed ideas in that area
2006-08-16 12:08:41 · update #1
You could always cut yours--oh, wait, no. No, not supposed to tell people that.
Okay, I've got the same problem as you, but I signed up for a yoga CLASS, and you said you didn't want to do that. . .so, maybe go to a bookstore/library and pick out a yoga book that looks good to you. See, yoga and breathing exercises have really helped me, even though I was skeptical at first. Also, try yogajournal.com. Also at the bookstore, you can find all sorts of books (yeah, they're "self help" ****, shut up) that can help you deal with stress. Just give it a chance and look through some of those and see if any of them look like they might be good. Hope that helped some.
2006-08-16 10:17:19 · answer #1 · answered by Casey 4 · 0⤊ 0⤋
The best stress reliever is EXERCISE of some kind. It is like a kick start for the body.
2006-08-16 19:03:47 · answer #2 · answered by oddbutterfly1 4 · 0⤊ 0⤋
Check out ( http://www.reducingstress.net )
It is a really good stress site.
There are lots of articles on all stress related topics.
I think you will find all your stress related answers there.
2006-08-20 00:22:32 · answer #3 · answered by marketingexpert 6 · 0⤊ 0⤋
Pray 1 Peter 5:7"Casting all your care upon Him for He cares for you."
2006-08-16 18:04:42 · answer #4 · answered by I-o-d-tiger 6 · 1⤊ 1⤋
take long hot baths!they help me deal with stress!do something for yourself without anyone else involved!
2006-08-16 18:02:21 · answer #5 · answered by cyndi b 5 · 1⤊ 0⤋
try drumming. seirously. even if you can't get drumming at first, you can pound around and hit them as hard as you want. if you can't get to a drumset, set up boxes in your basement - that's what i did at first, to prove i was serious about drumming, and then my parents got me a drumset.
2006-08-16 17:15:31 · answer #6 · answered by mighty_power7 7 · 1⤊ 0⤋
IF YOU ARE OLD ENOUGH & HAVE A GOOD FRIEND OF OPPOSITE SEX & YOU ARE BOTH SINGLE....SEX SURE WOULD HELP & LOTS OF IT TOO!!!
2006-08-16 17:23:29 · answer #7 · answered by stacy_lynn1969 2 · 0⤊ 1⤋