Can you rec a low cal meal plan (daily or wkly) that won't leave me hungry but will help me lose weight?

Question

Is 1,200 calories a day too few calories?

Answer 1

First off- Speak with a professional about calorie intake. I know if you intake too few, you can slow your metabolism and make losing weight even harder.

Secondly- Sushi! It's low cal and incredibly filling. Plus it has good fats in it, a sorce of natural carbs, and protein. It's the ultimate lunch!

Answer 2

i got here across this in this website. There are extra coaching and information. one million. If what you're eating has decrease than one million carb, count quantity it as one million carb just to make specific. 2. completely circumvent caffine a minimum of for the 1st 2 weeks at this technique. 3. Drink a minimum of 8 glasses of undemanding water or seltzer on a daily basis. 4. do no longer weigh your self extra beneficial than as quickly as a week 5. Take commencing measurements besides as weight - each each now and then you certainly'll lose inches until now pounds 6. circumvent any form of "low carb" sweetener for the 1st 2 weeks 7. do no longer study your loss to somebody else's - it rather is a YMMV concern (your milage would selection) 8. Stalls are trouble-free around the third week so do no longer panic 9. in case you stick to your plan to the T and don't lose, evaluate Candida as a hazard and circumvent vinegar, cheese, mushrooms and the different fermented nutrition 10. Have bloodwork achieved until now commencing so which you have a assessment 11. ldl cholesterol would nicely be bigger interior the 1st few weeks til your physique adjusts - make beneficial your well being care expert is responsive to which you're doing low carb and once you began 12. do no longer blame the weight loss plan in case you do no longer examine your plan e book -- blame the weight loss plan in case you do no longer examine the labels -- do no longer blame the weight loss plan in case you do no longer stick to the weight loss plan

Answer 3

Eat six meals a day with eggs for breakfast, Have snacks of rice cakes or veggie sticks and walk or ride a bike for 1/2 to 1 hour 3 to 4 times per week.
You will lose weight

Answer 4

Hi
This plan can help you shed the extra pounds and also this link gives you all the information you need with regards to your daily calorie intake so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 5

The South Beach Diet is very good. 1200 calories may be too few - It is more important to choose highly nutritious foods and avoid 'empty' calories, Adelle Davis in her book 'Let's Get Well' has an excellent chapter on how to select a diet to control weight and build good health. (Chapter 7). If your diet doesn't provide you with all 40 essential nutrients, it will be bad for you.

Answer 6

1200 cal's would be the bare minimum that you should intake for you body to function properly. try eating 6 small meals throughout the day. this will keep your metabolism working all the time. also, eat breakfast. people that eat breakfast perform better throughout the day and eat less at lunch & dinner.

Answer 7

Well, I ate a lot but I just see to it that I drink only water and Coconut water. But then, I lose weight in 2 months from 75 kilos to 63 kilos.

Answer 8

Eat protein foods only and you will lose 3 lb a day.

1,200 cals is about right.

Answer 9

Oatmeal

Yes 1200 a day is too little. Take multi-vitamins, exercise aerobicly and eat many meals throughout the day.

Answer 10

Just keep eating what your eating and if you get hungry after, dont think about it do something that will stop you from thinking about it. That happens to me all the time when i eat, but if that doesnt work dronk water or something that'll take the taste away.