my 10 y/o sister need help losing weight...?

Question

She weight 154...She wanna lose at least 50 pounds. Plz hepl..

Answer 1

RID THE JUNK FOOD OUT DOOR ACTIVITY ALLDAY ADEQUATE SLEEP & NO COUCH POTATOE

Answer 2

Chances are she needs to readjust her thinking towards food overall. The body guides us in what we need at any particular moment. If we need less food because we are moving less the body will not be asking for as much food as the average child eats etc. Help her get her compass back.

Show her that she doesn't need any particular diet, but her guidance system back. She should pay attention to her stomach. Show her to imagine a scale between 1 to 10. 1 is when our stomachs are completely empty - and 10 is when we are gorged out and ready to explode.

Eating quality foods with dense nutrition; she should not let her stomach drop to a level below 2 or 3. When she feels hunger signals she needs to eat whether that is a snack (some fruit, dehydrated fruit, a slice of wheat bread with nut butters for protein etc), or eat a meal. She should never over eat above a level 7, but only till she feels a sense of calm satisfaction and then push aside any excess. She should eat first thing in the morning to pick up carbs spent through the night, and through out the entire day - none of this skipping meals stuff

When we are over or under weight, this method works RAPIDLY to bring the body back in balance and keep it there. Our bodies have their own intelligence and will readjust the body to a healthy weight this way. She also needs to ignore the ridiculous marketing of unhealthy diets and the counting of calories or she could struggle going up and down the rest of her life never really having control of her body.

Answer 3

Hi
This plan really helps so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 4

hmm....if she wants to lose weight some fun ways she could do that is swimming, riding her bike, and dancing. those r always fun and it gets her body moving. she could also do some sit-ups, leg lifts, and jog for a few minutes everyday. make sure that she doesnt lay down right away after she eats cuz idk why but i guess that makes u fatter thats what my sister and my mom said. and dont eat right before u go to sleep cuz if u eat and go to sleep right away that food just turns into a lot of fat. and she should eat some nutricious food and not eat a lot of candy.

Answer 5

communicate on your mum and dad and recommend they supply in good shape food. No chips or junk food recommend there is far less of of venture of her ingesting the food. Ask them to grant in good shape snacks like end result and vegetables. although, she is probable nevertheless growing to be and she or he would finally end up having a strengthen spurt that evens out maximum of her weight quickly.

Answer 6

Basically go with her out the house and "play" with her.. exercise, and eat the same as her and go on a healthy diet! you'll stay in shape and your little sister will get in better shape!

Answer 7

What is she eating?
Perhaps she needs more exercise? Is there a medical reason for her weight? Need more details...

Answer 8

Maybe she should be worrying less about her body image and more about how she spends her time. Go out and play!

Answer 9

Get parents help to be strong and keep her away from treats which are fattening ie juice...candies......chips....fried food etc.At her age normal activity should burn off extra fat.

Answer 10

exercise and food consumption..... easy, exercise and eat less. WOW, weight loss achieved.