Is it possible to lose 10 pounds in 4 days?

Question

I saw in a magazine that a women lost 10 pounds in just 4 days. Is this possible?

Answer 1

yes it is possible, just not healthy because most of what you lose will be water, and you will gain it all back.
think this way, the weight didn't come on overnight, it's not going to come off overnight. anything worth having is worth working for.

Answer 2

You can't safely lose 10 kilos in 4 days. That is known as "chopping weight," and it's what wrestlers and other weight-mindful opponents do once they ought to lose a enormous amount of weight via a cut-off date. That weight will come again on rapidly. That mentioned, that you may customarily safely lose four-5 for those who really coach tough. Simply ensure you are eating thoroughly (low sugar, complex carbs and protein), and your activity should target your heart fee greater than whatever else. That implies strolling or a similar activity, and you'll be able to have to maintain going even when it hurts and you are tired. Do not dash, simply hold running at a sustainable percent for over an hour. Believe me on this one: after walking for an hour and a 1/2, even as it could had been hurting bad in the meanwhile, you believe like you're on cloud 9. Simply don't force whatever you are not able to preserve - in the event you get nauseous or you quite suppose like you're going to cross out, stop training - losing a few pounds is a satisfactory purpose however you can damage yourself should you attempt to do an excessive amount of too rapid. And you're going to seek out, if you happen to don't coach commonly, that the 0.33 and fourth days your muscle tissues will probably be very sore. If that is so, do not take a scorching shower - it makes it worse. Ice helps. Supply your muscular tissues a leisure, though - are trying an endeavor that works one more muscle crew. They want time to heal.

Answer 3

You are not able to effectively lose 10 kilos in 4 days. This is referred to as "slicing weight," and it is what wrestlers and different weight-aware opponents do once they ought to lose a tremendous quantity of weight by means of a closing date. That weight will come again on speedily. That mentioned, you'll be able to most likely effectively lose four-five if you happen to quite coach rough. Just be certain you are consuming adequately (low sugar, problematic carbs and protein), and your activity must goal your center fee greater than something else. That manner jogging or a related pastime, and you can ought to hold going even if it hurts and you are worn out. Don't dash, simply hold jogging at a sustainable speed for over an hour. Trust me in this one: after jogging for an hour and a part, while it could were hurting dangerous for the time being, you consider like you are on cloud nine. Just do not drive something you are not able to keep - if you happen to get nauseous otherwise you quite consider like you are going to cross out, quit coaching - wasting weight is a best target however you'll be able to harm your self if you happen to attempt to do an excessive amount of too rapid. And you are going to uncover, if you do not coach on the whole, that the 3rd and fourth days your muscle tissue shall be very sore. If that is the case, do not take a scorching bathe - it makes it worse. Ice is helping. Give your muscle tissue a relaxation, even though - check out an activity that works yet another muscle organization. They want time to heal.

Answer 4

you could no longer thoroughly lose 10 pounds in 4 days. it rather is termed "reducing weight," and it rather is what wrestlers and different weight-wakeful opposition do while they could lose an substantial quantity of weight via a time decrease. That weight will come back on as we communicate. That stated, you could probable thoroughly lose 4-5 in case you extremely practice complicated. in basic terms be sure you're ingesting precise (low sugar, complicated carbs and protein), and your workout could aim your heart fee greater beneficial than the rest. meaning working or a similar interest, and you will would desire to maintain going even while it hurts and you're drained. do no longer sprint, in basic terms keep working at a sustainable p.c.. for over an hour. have confidence me in this one: after working for an hour and a nil.5, on a similar time because it would desire to have been hurting undesirable interior the recommend time, you sense such as you're on cloud 9. do exactly no longer stress something you could no longer shelter - in case you get nauseous or you sense such as you are going to bypass out, end coaching - dropping weight is a huge purpose yet you could injury your self in case you attempt to do too plenty too quickly. and you are going to locate, in case you do no longer practice often, that the third and fourth days your muscle tissues would be very sore. if it rather is the case, do no longer take a warm bathe - it makes it worse. Ice facilitates. supply your muscle tissues a relax, in spite of the undeniable fact that - attempt an workout that works a diverse muscle team. they want time to heal.

Answer 5

Yes. I lost 10 lbs. last December in just 4 days by drinking slimming teas and not eating rice.

Answer 6

Use a bathroom on a different floor and use the stairs

Answer 7

it is possible but would not advise crash dieting as when u start 2 eat properly again u will gain all the weight back as your metabolism will have slowed down steady slow weight loss is the best and most affective way to lose weight!

Answer 8

Don t take rest more than 30 seconds between exercises

Answer 9

Drink plenty of water daily

Answer 10

Eat vegetables seeds nuts and lean proteins