My best friend has decided to go on a diet. And it worries me a little- She wants to consume under 800 calories a day and do Tae-bo twice a day and walk her dog twice a day. Do you think that this is healthy? Or would she lose too much weight quickly?
2006-08-16 08:14:22 · 38 answers · asked by Anonymous in Health ➔ Diet & Fitness
Alright she is 5'1" and weighs 155lbs
2006-08-16 08:22:40 · update #1
not healthy at all....seek advice from a dietitian or a good fitness trainer. If you join a gym or do a trial membership they usually pair you up with a trainer to get you on track, I know golds gym used to. But under 800 calories and that much exertion....she will do more damage than good...I'm talking organ problems, female problems, and even malnutrition...and that is not sexy.
tell her to find an physical activity she enjoys (like swimming or dancing)....and usually it will curb appetite and take off weight faster than starvation. Forget counting calories she will just obsess. Besides the slower you go the better you can maintain it.
also if she is having self image issues a good counselor helps
been there.......
2006-08-16 08:24:45 · answer #1 · answered by Tanya N (thesingingbeaner) 3 · 0⤊ 0⤋
Hi Mirabelle!
If she has enough body fat to lose, she will be fine. You can recommend that she drink plenty of water though. My guess is that she will relax on this intensity once she does it for a while. As far as how much weigh will she lose, she would be lucky if she lost 2 pounds a week, which is fine.
Don't worry.
I believe this answers your question, but if not, you may email me.
Good luck on your diet and fitness goals!
Trainer Gregg
gregg@keptaccountable.com
"You can achieve anything you set your mind on."
2006-08-16 08:21:43 · answer #2 · answered by Trainer Gregg 3 · 0⤊ 0⤋
ewwuu that is way 2 extrme she would have excess skin from losin the weight so fast... and it would destroy her mertablism and he organs would start shuttin dwn 2 lack of food!!
u need 2 stop her 4 her own health... i think u should also re-post a question askin wt she should do.. include age, height and weight
2006-08-16 08:20:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
40 minute jump rope session
2017-03-06 22:13:23 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2015-12-24 08:48:29 · answer #5 · answered by Ellis 3 · 0⤊ 0⤋
I think she is endanger of hurting herself by sending her system into shock. If she is going to do all that activity then she need not drop her calories so drastically. Slow and steady wins the race.
2006-08-16 08:21:22 · answer #6 · answered by Marie 4 · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2016-08-30 13:40:23 · answer #7 · answered by ? 3 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2016-03-22 06:56:25 · answer #8 · answered by Crystal 3 · 0⤊ 0⤋
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
2016-05-17 03:16:49 · answer #9 · answered by Princess 3 · 0⤊ 0⤋
make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda
2016-05-24 03:24:29 · answer #10 · answered by ? 3 · 0⤊ 0⤋