What are some good excercise routines to lose weight?

Question

I did track in high school and felt so good about my body being in shape. Now that i no longer participate i feel, for lack of a better word, blah. I'm more into group activities so does anyone have any good plans or routines that worked for them?

Anne I was a thrower in track. I ran with the team for warm ups and what not and for some training but it's not my thing really.

Answer 1

hey lets go Jogging....

Answer 2

Why don't you join a running club who will train you with others for various events like a 5k, 10k, 1/2 marathon or a marathon. You run in your pace group. These people become your support group through the process. It is highly rewarding and a great way to meet friends and get into shape.

Answer 3

Hi
Along with this good exercise plan,you need a good eating plan as well so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 4

Hi Sam!

I would suggest group exercise classes like aerobics. The are often high intensity cardio classes that would simulate much that you did in high school track. Moreover, it is done as group training, which you also seem to like. This should get you back on track. :)

I believe this answers your question, but if not, you may email me.

Good luck on your diet and fitness goals!

Trainer Gregg
[e-mail]
"You can achieve anything you set your mind on."

Answer 5

Its no longer most of the weight-reduction plan and loopy exercises. you could in actuality consume something you like, you in basic terms would desire to renowned how a lot of it. locate out what number colories you consume an afternoon and consume a coupple hundred energy much less. case in point, in case you're eaitng a million,500 energy an afternoon, you may attempt ingesting a million,3 hundred an afternoon. consume as plenty end result and vegetables you could. once you pass to consume a meal, study the food data and attempt to establish there is under 300gm/g of something different than the supplements according to meal or snack you have. As for excercise, cardio is the terrific for weight loss. pass on line or purchase a e book with cardio exercises. in case you like in basic terms those aspects of your physique, seek for those particular exercises that concentrate on that. you additionally can dance, it works out your legs and abdomen, and your lower back. as to your butt, you're able to do squats and lunges. those are magic in case you place it slow and attempt. additionally they artwork the decrease abdomen and legs. :]

Answer 6

Run or Jog for everyday of the week or for 3 - 4 days a week. And for wheight liftinng 3 -4 times a day (As long as the days aren't back to back).

Answer 7

I go to Curves 3 to 4 times a week I have lost 17 inches so far!!!

Answer 8

cardio is the number one exercise, try finding a walking path or join a gym, Curves for woman seems to be booming but does no cardio, my wife lost weight but has saggy skin, I tried explaining to her about reps and weights, and she said " They know what they are doing"

Answer 9

Try yoga it worked for me and it's not as bad as it looks, it helped me to stop after 20 years, I went (cold turkey) ,and alot of women in my class loss weight. good luck

Answer 10

swim aroboics is good, and plenty of gardening and housework that will also help you. if you have plenty of money then you could join a gym and they will help you.

Answer 11

just walk in the morningn atleast a hour. don't take as much fat foods